lucyliar Member

need to stay focused ...let's connect

36 yrs and want to start fresh. I hope that the group supports each other to stay on track.

one serious effort........

indian food is yum yum

hi i take dinner by 6.30 and have milk before bed time which is generally 11.30PM. in between carrot or cucumber or baked potato will be great snack.

what abt big dinner after day long work??? i my case i eat dinner till 7.00,

my personal instructor has told me to do so .but i thought it will not work so i have reduced the wheat but no removed it form my diet........... but now i will seriously try this

thanks will try

hi i am committed to lose all the excess weight . i have started my exercise and controlled the food from today. I have to lose 5 kg .....I WILL DO IN THIS YEAR.

yes i am in name-lucy weight-60kg goal weight -56kg a reduction of only four kg in three months How this will work? when will be weigh ins etc. pls let us know.

very true...to achieve big goals in life v need to be going to the extent of insanity, i am ready

yes very true consistency is the key. i started with a bang and then too busy solving the mess others have created in my life. but now back to gym. I give me self time to cope up and take time off. I restart after break wore energy and passion. and now let us pledge that will be consistent in going gym for one month and…

same with me, what ever i eat goes straight to make my tummy look big. but now i have resolved that i will do everything to reduce. so today i have started with belly dancing, and will continue it for 21 days and let me see it is works on tummy or not. any further suggestions are most welcome. let us join hand against…

same with me, my second child born in dec 2009, after that i have reduced 12 kg from the weight after delivery, but now for past 6 months my weight is stuck. i feel tired if i donot eat and if i eat i gain more weight. many a days, when i am emotionally down, being a single working mother , it is hard to keep the momentum.…

i am also feeding my child but i have controlled my diet , ensuring that i get good food first as compared to unhealthy food. right now i am on 1600cal diet.

Created by MyFitnessPal.com - Free Calorie Counter

mee too

i totally share ur feeling. as i am also a single mother of two kids and with stressful job........sometimes it is so difficult to find the time to do excercises but we can all share our feeling in this site, and create our emotional backup which can be used anytime we are feeling low. Good luck and hope u continue good…

Your BMI is: 11.3 Target weight range: 101.2 - 136.7 lbs YOU 11.3 Under Healthy Over Obese B.M.I. Body Mass Index less - 18.5 18.5 - 25.0 25.0 - 30.0 30.0 - more Weight Range 101.2136.7164.0 a snap shot of my BMI calculation as per MFP my weight 62, height 5 feet 2 inches,

ya sure, guide me more on weight training?

ya i am veggie and breastfeed as well, but i ma not skinny, there are lot of inches on my waist .....

dear i am in for doing 15 ( 2 sets) form today. I am in the office but still will do it any how.................because i can no longer wait to wear that smart dress.....waiting for me in the showroom.