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Sorry for typos, im on my tablet on the bus!
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I dont think its how much you are eating, im ome of those that cant lose except on 800-1300 cals average daily, the problem is what you eaf, wgat yiu pair it with and if u log your foods. Try having some fat, carbs and protein at every meal or add in some protein powder. Number 1 thing I see is logging. Best of luck.
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This might be a little late but try isopure protein powder. Add it to oatmeal, etc... will help with the protein issue and the cal issue. Also it has tons of vitamins and almost no fillers
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For MOST its unrealistic. Im doing mrc but I dont use their protein stuff I found my own thats half the price and just as good as if not better than theirs. Maybe do their plan on your own or add a protein shake if u need an extra boost? I totally get the money thing. Im a college student too :/ eat wgat you can and adjust…
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Weight train, You don't need to lose weight you need to gain muscle, If you gain muscle you will look skinny and burn off the fat you want to lose. Losing at doesn't necessarily mean losing weight if you are gaining muscle at the same time. Muscle takes less space up than fat does. Your mom probably has a lower body fat %…
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Personally I use ground chicken but either way, just us it like you would ground beef. Use it in spaghetti, in bakes, on pizza, as a hamburger, meatloaf. The possibilities are endless.
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Personally I usually do something like Peanut butter on toast (200 Cal). I drink tons of water so I stay full until my lunch. If I know I am having lunch more than 3 or 4 hours later I will add a banana (320 cal). Another thing I do is I blend some random fresh fruit with frozen raspberries/boysenberries/blackberries and…
