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My aunt who used to own a lingerie store and measured women all the time told me that in terms of bra size you can always go up a size and down a cup. Try both "sizes" and see which fits better.
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Do you have any friends at the gym who would be able to help you? Or does it have a trainer who will do one free session? When I joined they took me round the machines (as an insurance precaution) but it was enough to get me started at least... Or even look up body weight exercises. I know there are a couple of really good…
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Hi, Just posting quickly to say that unless you train in a specific way and eat to support it (and even then) you won't get bulky. Women don't produce enough of the hormones necessary to look like that without a lot of help (not even PCOS levels of testosterone). Muscle is important because it will give you a good shape…
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One thing I've found helps me with cramps, is eating lots of green veg. I saw it recommended on one of those late night health shows and thought why not... and it really did help a lot. And my sympathy. I don't think there are many pains that are worse.
