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alright..got it all done except the crunches!! I was late in the game (only joined today at 5pm ) so had to sneak in a quick 250 + cardio work out..sadly too tired to do crunches now at 9pm. Must. Sleep. ok, tomorrow's goal - get all the checks in! thanks again:)
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Jess, i read about your arm injury on the "newsfeed"...i'm so so sorry! how are you feeling now? obviously you aren't healed but are you in much pain? I hope not! JeSuit - i checked out that spreadsheet and got all confused lol!! But i believe you about upping the calories and posted on your blog about it:) You are SO…
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so weird. i actually just googled this last night..so many how-to videos saying only go as far as a chair below you..or parallel to your knees. then these links saying to go lower (not that i can yet anyway). figuring out the right way to do a squat is getting as complicated as finding the right yogurt! but thanks for the…
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posting it to your diary is a great idea! i am doing that too:) thanks so much for putting this together! I'll be incorporating it into my regular gym work outs and when it doesn't fill the requirements i'll just push myself to do more! woohoo! March Madness!
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hi there, i would like to join the challenge please? one question.. my usual weigh ins are Friday mornings. This past Friday I weighed in and then for this challenge I jumped on the scale this morning. I was up 5lbs - impossible since i had two amazing work outs and ate reasonable well this weekend. Regardless - shall i…
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I keep sighing over a bikini in a store window near by and thought "that will never happen " but thanks to your post i can think maybe it will!!
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hello ladies! i need to find a way to get an email when someone posts to THIS board..any ideas? Now or Never - good for you for allowing yourself a fresh start - we all deserve one!! im feeling pretty sore today after a Body Combat class yesterday where i really, truly did not phone it in lol!! i'm off to the gym and then…
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thanks so much for posting this!! you look awesome and are very inspirational!!
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WOW!! thank you for such an honest post! I was feeling pretty down about my efforts and you picked me right back up and rejuvinated my resolve!! Kudos to your husband for recognizing your success and YAY YOU!!
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Becky, good luck with the weigh in tomorrow morning - i'll be thinking of you!! I hear you on the eating better QUALITY....we are slowly but surely getting there. It was funny i asked my amazing daughter if there was anything i could do to help her in losing weight (she's 16 needs to lose 40lbs) and she said "noooo..i'll…
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i saw this a while ago and loved it! thanks for posting it!
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i am a SUCKER for really good pick up lines. there was an email a few years ago "top 10 pick up lines" - it was a joke really, as most of them were terribly cheesy - and i loved each and every one. WARNING: lewd. So i'm at the park with my sister her b/f and this guy "that just sort of showed up" - yeah right. I was not…
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HUGE difference (pardon the pun) Here's the thing about numbers - they are only important when YOU make them important. So, take your measurements, write them down, put them away. They aren't important. Until the numbers on the scale cause you to forget numbers aren't important - i mean come on! you've been working out…
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YAY!! People replied!! Eony et al - We ARE busy aren't we?? But i'm so thrilled to have found other people who are trying to remember we need to take the time and put the effort into OURSELVES in order to be who we want to be for our loved ones!! Mel..it was SO much easier (and less painful in the hips and knees!) to lose…
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most people here put it under circuit training:)
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i just just just did it!! whoa! it wasn't too bad! hard, and got my rate going but nothing that made me scream! yay!
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Robert Downey Jr. or Drew Barrymore:)
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i love body combat! and as most classes, it's what you put into it.. i always PLAN to do a class after combat but am usually too shaky and smelly lol! that said, i'm a lot heavier than you, so i'm sure you will do fine! it's worth checking out the les mills site to learn the basic moves ahead of time! have fun!
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feel free to add me! i'm 43, with about 80-100lbs to lose! mom of 1, plus a dawg and hubby :) i suck at zumba but love when i work up the courage to go:)
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Hi, I just saw this group and thought YAY! I should join! I hope I am doing this right lol! This is what I wrote this morning on the "newbie" board..even though i'm not a newbie! I'm back on MFP - was here a couple of months ago and did ok, but then life got in the way and I got knocked off my keister! It's been two weeks…
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Whew! I was getting lonely with all the young ones around!! I'm 42 years old, mom of one gorgeous 16 year old daughter. I work full time, and have 80lbs to lose. I had lost 12lbs on this site in about 8 weeks in the fall but then two night classes and going back to work full time and the holidays made me just crash and…
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wow that's so amazing!! what a great boost for the new year!! keep up the fabulous work! (and give hubby a smooch!)
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this post (or the fact that it was in the sidebar of my log in page) made me start over (again) today. I'm going in to 2012 42 years old, 5'3 and 220lbs on the nose. I plan on leaving it 50lbs lighter...and standing a little taller..thanks to your before and after pics, proving it can be done..thanks for sharing! lisa
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Actually I find that what I learned on weight watchers is really helping me with MfP! I try to always get 5-6 servings of fruits and veggies (and now I know what an actual serving size is!) Same goes for proteins, oils, water.. But now that I know how to incorporate those healthy guidelines counting calories is really…
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i'm on the take it at night team. i take my b12 and my iron pills at night. The thing with iron is it has to be on an empty stomach so right before bed works - it's empty and the nausea doesn't bother me cuz i'm sleeping lol. if you need to have food in your tummy before taking the vitamin, try a light snack right before…
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my daughter is too old to go out now (16) and my husband is out of town, so for the first time ever I'm going to be the cranky old lady on the street, turn off all the lights and go hide in my room and read a great book! No candy in the house = no candy in my belly!
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olive! thank you so much for doing that chart, it looks great!! i'll be checking in more this week, i promise! keep going my shorty peeps! let's see an even bigger over all loss this week!! xo
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a bunch of friends of mine had a clothing swap.. they are all in different stages of weight loss, so they just dumped it all on the living room floor and everyone went through stuff and tried it on..worked really well!
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i say go out. when he does arrive in town you want to have a life to share with him right? I'm not saying to go hang out at clubs, but maybe check out some classes you might find interesting..photography, ceramics, rock climbing, yoga, dancing..if you are worried about leeches, buy a cheap ring for your ring finger;) that…
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i try to figure it out ahead of time..so i know i'm giving my family stir fry tonight. i'll look up the points for 2 cups of veg, 1/2 cup brown rice, 3 ounces of chicken. it will mean two frying pans - one for them and one for me - my measured chicken and veg will be kept separate. the only thing i've noticed is the extra…
