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Count every single calorie. Remember that you are only cheating yourself :) good luck!
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Don't beat yourself up if those numbers slow down. It's important you keep eating right and working hard. Good luck!
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Every single calorie counts. Always remember, the one cookie, chip, soda etc is extra you have to burn off in the gym. I always stop and think about what I eat. Even if it's just one.
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i know some people who have lost mad weight from spinning. I prefer actually riding around, but I think youll enjoy it. You could burn 80 lbs in no time if you regularly attend spin class.
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you definitely need to fuel your body if you are doing exercise. The results can be injury, or sickness.
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girl in the picture is good looking. may be im into bulky girls haha
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i will get nude for steak.
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i dont think I want to be nude for a stranger.
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at 325 lbs i would say to really focus on cutting out as much as you can handle. you cant quit everything cold turkey or youll go insane. Its important that you stay focused on your goal, and eating junk food is never really a good thing to put in us. find some foods you can really really enjoy that are moderately healthy.…
