Replies
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Thanks! I like a lot of variety for my meals so I usually have tons of ideas for people when they need help :smile:
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I'm not much of a snacker but how about a glass of water and some sugarless gum.
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3-4x per week for about 40-60 minutes.
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Jealous! I want small boobies! :laugh:
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I'm at 1200 calories to lose 1.5 lbs per week. I'm currently unable to workout because I had my gallbladder removed recently so I've been sticking to that number. But when I workout I eat back all my exercise calories (usually around 1600 calories total) - this works great for me.
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under 200 cal: greek yogurt with berries and honey english muffin, over medium egg, and a thin slice of ham fruit salad and cottage cheese protein shake or smoothie waffle topped with berries and a little greek yogurt light breakfast muffins bread with light cream cheese and fruit on top banana cut down the middle with…
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red and white wine hard liquor with diet soda (rum and diet coke, vodka and diet sprite, etc) gin and tonic light beers mojito with no syrup (add a packet of splenda instead)
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We have a ton of show here in Washington State so I'm thinking turkey chili or chicken & veg soup
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Do what is best for you... A lot of people will say "it's the most important meal of the day" and for them it might be but it's not for everyone. I love breakfast foods but I never eat breakfast. I usually have two cups of coffee and then around 11am I have "brunch". Works for me.
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Looks like you need more protein... think greek yogurt, eggs, chicken breast, lean pork, and cottage cheese. It will keep your hunger at bay.
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:laugh:
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ohhh... maybe that's it!
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:laugh:
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Sushi .... the rice tastes vinegary to me. Weird.. I know. Eggplant & Zucchini
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Speaking of tacos... If a turtle doesn’t have a shell, is he homeless or naked?
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Find what works for you .... It's not a one size fits all type thing. 6 meals or 3 meals and 2 snacks or 3 meals I personally cannot do 6 meals, I think about food all day long and I always feel hungry. I tried 3 meals and 2 snacks but it was still too much eating ... I'm also not much of a snack person. So I really only…
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It just depends on your body..... Even at my smallest (118lbs) I was till a D/DD. Mine really don't change much with weight gain or loss. :sad:
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sounds delicious!
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Strawberries and Cherries
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:laugh:
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Yes, they are higher in calories than most fruits and have a good amount of natural sugars but they are not "bad" for you.
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A new stylish wardrobe and a bikini!
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:laugh:
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bikini!
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You are going to get mixed responses.. Green tea has caffeine and is a diuretic - so many people say it doesn't count as water intake. Personally I count all tea (with or without caffeine) as water. It's up to you to decide.
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check out skinnytaste.com the recipes are delicious, healthy, and the nutrition is listed.
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Yes, it's because they are bent! :laugh:
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The plain black one! #3
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Songs that motivate me aren't about the lyrics as much as the beat and the way they make me feel... Here's my current favorite: Little lion man - Mumford and sons Sexy and I know it - LMFAO Levels- Avicii Use Somebody - Kings of Leon Good Feeling - Flo Rida I would do anything for you - Foster the people. Dog days are over…
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tuna salad and crackers wraps (hummus, turkey, and veggies... or whatever you like) grain salads - like this http://pinterest.com/pin/2885187230890550/ leftovers pita bread with hummus and veggies quiche like this : http://pinterest.com/pin/186617978278768352/ http://pinterest.com/search/?q=lunch+ideas
