I_get_fit Member

Thank you so much! I can't wait to make it.

I would love to make this! do you have a recipe?

strawberries (1 cup halves) and melted nuella (1 tbl) = 149 calories

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I like to do something similar - blend 1 frozen banana with a tiny bit of water until it's like ice cream and top with 1 tsp - 1 tbl warm peanut butter or nutella.

I do this all the time! It's delicious! It's also really good with coconut butter :heart:

greek yogurt with lots of berries high fiber low carb wraps with lean meat, hummus, and tons of veggies oatmeal with protein powder cheese - I like babybell mini original lots of water, unsweetened tea, and coffee.

What about peanut butter or nuts? Those will boost your calories up pretty quick and you don't have to eat a lot.

I mainly focus on calories and protein.

Jessica Biel and Jennifer Aniston

I like to toast an english muffin and put the cottage cheese on top. It's kinda weird but it's a quick filling breakfast I made up one day. Now I love it.

What about take them to a tailor and have them altered? This is much cheaper than buying all new clothing. How about visiting a consignment or thrift store and picking a few things up in your current size. Not only will it look better but it will also do wonders to your motivation and self esteem when you see that new…

I LOVE greek yogurt! I used to buy the full fat kind but I can't tolerate it anymore because I had my gallbladder out a couple weeks ago. Now I eat Greek Gods 0%, Fage 0%, and when I get to costco I buy kirkland greek yogurt which has awesome stats - 1 cup is 140 calories, 0 fat, and 24 grams of protein and is really…

Turbo Fire, Turbo Jam, Insanity, 30 day shred, P90x, and BodyRock (online)

Strong with a splash of heavy cream BUT since I had my gallbladder removed a couple weeks ago I've resorted to flavored creamers (they are low in fat). My body can't process heavy cream anymore... at least not right now :sad:

Peanut butter is good for you! Just make sure you don't get the processed kind with all the weird ingredients. The nutrition label should read: peanuts, salt Also check out almond butter, macadamia butter, and cashew butter :heart:

I'm 5'4.5 and currently 140lbs... I would like to be 117-127lbs.

:laugh:

Half the day I intern at a hospital (IT Department) and the other half I'm in school. So I sit at a desk all day!

I like the turkey meatballs from skinnytaste.com

You are going to hear a ton of different things and it's best to try and see what works for you... Here are some suggestions: Up your fiber intake, make sure you're drinking enough water, make sure you're getting enough fat in your diet, prune juice works well, make sure you're getting enough magnesium (if not take…

I have no faith in the FDA... whatsoever!

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It's just a myth, you can get anytime you want!

I'm not a big snack person so usually it's a cup of coffee or tea for me But if I needed something here are a few things I might grab: hummus, pita, and veggies greek yogurt with berries (and honey) protein shake or smoothie hard boiled egg crackers and laughing cow wedge babybell cheese and fruit salad apples with pumpkin…

Check out this website: http://www.skinnytaste.com/2007/07/lightened-up-casseroles.html Everything is amazing and calories are listed.

black ones!

leftovers! high fiber wraps with hummus, deli meat, and veggies salads - think outside of the box. sandwiches (quality bread, deli meat, and lots of veggies) soups (homemade) tuna salad & whole grain crackers Grain Salad: http://www.taste.com.au/recipes/18000/quick+couscous+tabouli+salad Quiche with Salad on the side…

- Vanilla protein powder and berries - Chocolate & Peanut butter - cocoa powder or chocolate protein powder, peanut butter drizzled on top, and sweetener - Cherries & Chocolate - cocoa powder or chocolate protein powder and frozen cherries (defrosted) and sweetener - Banana Nut - cook banana with oatmeal and add walnuts on…

I had brunch today - oatmeal, carbmaster yogurt, babybell cheese, and a clementine (290 calories and 18 grams protein)