I_get_fit Member

I was on Premarin (pill) for about 8 months after trying other options such as estradiol generic pills and the Minivelle patch. It took about 4 weeks to level out and then I was fine. No headaches or anything. I changed to generic Vivelle dot transdermal patch after my new gyno wanted me off of it as she believes…

None, I maintained my weight.

check out skinnytaste.com lots of quick, yummy recipes.

I have the Breville Model # JE-98XL and it works like a dream. I bought it from Bed Bath and Beyond and used the 20% coupon they offer. Money well spent!

5'5 Start Weight: 148 lbs / Size 7 Current Weight: 128 lbs / Size 3

If you have Fred Meyer or Kroger around you... check out Carbmaster yogurt. Most of them only have 4g of sugar. Also what about greek yogurt? Add a little fruit, sugar free jam, and/or honey to sweeten it up a bit.

1 cup halved strawberries dipped in 1 tbl melted nutella = 157 calories of deliciousness!

I'm 5'4 1/2 and I'm currently 141 lbs .. my goal is 117lbs

Jennifer Aniston or Jessica Biel - muscular yet slim

I love that! I actually do sliced boiled eggs and mashed avocado.. so good!

I like mine iced. Then add 1/2 cup natural lemonade and 1-2 packets of splenda. It's kinda like a green tea lemonade from Starbucks and only 55 calories.

apple and nut butter (peanut, almond, cashew, or coconut butter) babybell cheese greek yogurt, berries, and nuts veggies and hummus popcorn in the microwave (season it with cinnamon, parmesan, taco seasoning, or whatever sounds good) banana sliced down the middle - filled with peanut butter or coconut butter smoothie…

:laugh:

Agreed and I LOVE yogurt.. just not chobani!

bump

Yup, just weigh everything.

I'm so sorry to hear! I drink a detox tea for healthy liver and kidney function - I'm wondering if this might work for you? Here's the link: http://www.yogiproducts.com/products/details/detox/ I usually find it at my local grocery store in the natural foods section - about $4-5 per box.

here's the nutrition for panera bread: http://www.paneranutrition.com/

Panera bread - though it doesn't have a drive thru, you can usually order pretty quick to go. They have a lot of healthy choices too!!

english muffin with an egg over medium and a slice of lean ham + greek yogurt with strawberry preserves

I was thinking the same thing! Unless you have food intolerance (gluten or wheat)?

I'm not surprised one bit!

hang in there... it will happen!

My question is... why don't you buy things that have better nutrition value? Sugar? Coffee? To me these things are a luxury and would be the first things gone. Maybe I see it a bit differently but If I only had $50 to spend I would buy the cheapest yet most healthy things I could. Like dried beans, rice, eggs, a whole…

Personally I don't worry about it.

:laugh:

As a veggie lover, I can't relate but I can give you some tips that might help. Spinach Protein Shake / Smoothie - frozen banana, milk of choice, frozen or fresh spinach (1-2 handfuls), fresh or frozen mango, pineapple or peaches, scoop of protein powder, sweetener if needed... blend until creamy. Carrot Cake Oatmeal -…

Way to go!!!! :smile:

Exactly!

Whenever you want. Sometimes I eat dessert and go right to bed (at 10:30pm).