I_get_fit Member

check out this website. sooo many amazing oatmeal ideas http://www.katheats.com/kaths-tribute-to-oatmeal

24-26

I posted this on another thread: - healthy muffins - english muffin or toast topped with jam, almond butter, peanut butter, honey, or cottage cheese - fruit & cheese & hard boiled egg - crustless quiche (keep in refrigerator and reheat a piece each day) - greek yogurt, berries, and honey - protein shake (fruit, yogurt,…

Greek yogurt with berries and honey, apple with peanut butter and cinnamon, whole grain crackers and laughing cow cheese wedges, string cheese and fruit, hard boiled eggs, celery and peanut butter.... the list could go on... Check out the search button, this topic has been talked about many times before :wink:

Cherry Chocolate Bomb 1 cup frozen sweet cherries (Strawberries, bananas or blueberries work great too) 1-2 tablespoons unsweetened cocoa powder (depends how chocolatey you like it) 1 cup of milk of choice (I usually use unsweetened vanilla almond milk) 1/2-1 cup of water (or you can use more milk) 1 scoop protein powder…

I love coconut and extra virgin olive oil.... I also love sesame oil as an accent flavor... not to cook with

organic baby greens juicy strawberries feta cheese or crumbled goat cheese lightly candied walnuts or pecans newman's light balsamic dressing In the winter I do asian pears, dried cherries, or dried cranberries instead of the strawberries.

How about some high quality chocolate like lindt? I love the dark chocolate with sea salt. If I remember correctly it's 50 calories per square but is very satisfying or how about sugar free chocolate pudding cups. They have 60 calories each. chocolate milk is also very good... usually about 150 calories per cup

Tacoma, Washington Which is about an hour south of Seattle, Washington

I just had my gallbladder removed on Wednesday so sadly it's sparking water for me this year :grumble:

english muffin with an egg over medium oatmeal with nuts and fruit smoothie (fruit, yogurt, protein powder, milk, ice) apples and peanut butter omelets stuffed with lean meats and veggies light tuna salad with whole grain crackers or veggies whole grain wrap with lean meat and veggies fruit, cheese, and hard boiled egg

love that website!

whoo hooo!!! Great job!!!

Congrats! You look fantastic!

How about a waffle instead or maybe an english muffin

What about.... - healthy muffins - english muffin or toast topped with jam, almond butter, peanut butter, honey, or cottage cheese - fruit & cheese & hard boiled egg - crustless quiche (keep in refrigerator and reheat a piece each day) - greek yogurt, berries, and honey - protein shake (fruit, yogurt, scoop of protein…

Newman's Balsamic Vinegarette Light and Trader Joe's Spicy Peanut Vinaigrette :heart:

What about... Muffins Fruit Stuffed Crepes Protein Pancakes Toast or English Muffin topped with honey, jam, almond butter, or cottage cheese Greek yogurt with fruit + drizzled with a tablespoon of warm nutella Breakfast soups (look online for recipes) Breakfast quesadilla or wrap Oatbran, musili, brown rice, or quinoa as…

My best advice is to eat light and healthy before the party... then guesstimate the calories you eat while there. Even though you won't have exact amounts and measurements of the food you ate, it would keep the amount of food consumed in check, Just a thought :)

Definitely sweet for me!