hendrickson21

I am using 3 pounds in each hand..

i did L1 yesterday, it wasnt too bad she does all alot of encouragement to get you thru it.. I wasnt able to get all the push ups done but that was about it.. besides a few of those dang crunches at the very end.. I am pretty sore today but still planning on doing it.. I'll never lose the weight if i stop everytime i am…

awesome! So glad i have so many of you!! Im abotu to start my first workout today!! IDk how i am going to do it..

walmart.. BTW just finished.. didnt gt thru it all.. but i am beat.. ugh.. I did prolly 15 minutes of it.. and then turned it off cuz i couldnt keep up with the jump rope so i did 10 minute jump robe on my own.

I am in! Jun 1st --166 Final weight lose goal is 130 36 pounds to go.. I can try.. BTW how are you all losing the weight? I am watching what i eat and stuff but i am not losing as much weight as i prolly should be

Chocolate

You look awesome!! BTW is that Kerstin in your 3rd picture??

Im new to this too.. but as far as i can see it is all about just watching what you eat.. You hae to put everything in that you eat during the day.. basically if you put it in your mouth you need to record it.. At first you will be shocked how much stuff will cost* you, but eventually get use to it.. If you are in college…

Best shake!! I used very vanilla soy milk instead of milk and is is awesome!!

My salmon is a family favorite and is is prolly as easy as you can get.. Tkae your salmon adn in a shallow dish pour low sodium soy sauce.. let the salmon soak flesh side down in that for up to 30 minutes. Remove it from the soy sauce, drain ifyou are using the same pan.. and flip the salmon over so it is flesh side up..…

I am thinking about getting this today or tomorrow and starting.. I just hope i can do it.. Im not to overweight but i think i must have no muscle mass at all!! I can barely worpout without getting tired and dizzy.. but you all have made me feel like maybe just maybe i can do it!! I want to get back in shape before october…