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Whey Protien Powder???
I am 24 years old.. not exactly over weight, but i need to get toned up desperatly! I dont want to be a workout model or anything like that.. just be nice and firm and tone.. I have been working out like 30 minutes everyday which does not include bike rides or walks with my kids. (I have very little muscle at the moment…
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30 day shred starting tomorrow..
If you are with me let me know! We can check in once a week or everyday if ud like!! :) Im am goign to be sticking iwth beginner to start since i am out of shape but if you want og move ahead feel free!
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looking for other who want to do the Firm bootcamp 101
I just bought the Firm bootcamp 101 dvd set. It was $14 and you get the movie, a jump rope, and a 5pd weight ball. I tried it yesterday as soon as i gothome.. and that was bad idea.. I already had a headache and was hot.. and this dvd really pushs you! But I got about 15 minutes thru it and had to stop.. my goal is to get…
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how do I input this excersise?
I recently got the DVD the Firm boot camp 101.. And i was wondeirng how to add it to my record?
