Replies
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Quest bars
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Great article for newbies like me
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Some much great information. I will definitely use it all.
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yes 6 carbs per pack and me either but I started trying to add everything I put n my mouth to my food diary for this very reason and BAM!!!!
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I took ur advice. So I stopped to shop before work today and got the vanilla torani and used two small coffee mate cups original creamer. I'm slowly changing. The torani was ok. I have to get used to not have the powdered creamer. I used a lot.
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I've never heard of butter in coffee that's interesting...hummm
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Butter?
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I may try this thx!
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Awesome recommendation. I will definitely pick up these items asap.
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33 g today
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Thanks all my cravings are in check I can't believe it. I hAve a few questions I am posting a new discussion now. Thanks soooo much
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Coffee or b12 shots if u can tolerate them
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Would love to hear ur story
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That's a great warning! Thanks I will definitely watch out
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Would love to hear ur story? Was it low carb?
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Would love to hear ur story!
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Day one I wanted to follow the Atkins induction 20 g plan but had a hard time but I think I still did good for my very first time....I had a total of 30 net carbs and I worked out....how was that for day one? Friend me and critique my diary. I can take it. Will definitely learn from your advice as a newbie!
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Would love to hear your story!
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That's what I thought. Thanks
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Day one I wanted to follow the Atkins induction 20 g plan but had a hard time but I think I still did good for my very first time....I had a total of 30 net carbs and I worked out....how was that for day one? Friend me and critique my diary. I can take it. Will definitely learn from your advice as a newbie!
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My dr and I planned to do full work ups on my husband and I in August so until then I want to get healthier. I will definitely keep that in mind. Thanks for taking the time to chat with me. Every word of advice counts at this point.
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Thanks so much. I hope so!
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Add me to help me please
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174 aiming for 144
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Awesome post. I'm a beginner and learned a lot
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The best advice I've read yet! Thanks
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I am just starting a low carb diet. Not sure of my macros or which one yet but this was a great discussion!
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How did this dvd work for u?
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Great job, although you have not reached your goal yet, you should be proud thus far. i am proud of ya!