Lei9785gha Member

I'm here. Undergoing IVF but want to commit to eat better. I've done dairy free before and Ketone before. Specifically wanting to eat dairy free and a good diet for hyoerghyroidism. Join me!

I love them. No issues ever

I think your frame is similar to mine and lifting weights and strength training has slimmed me way down and faster than when I was doing just cardio. I would agree and recommend you do 25-30 minutes of cardio preferably HIIT and then do free weights and strength and even use your body weight for the remaining time of your…

http://www.dadamo.com/txt/index.pl?1003

I'm considering paleo Thanks

@showjumper what group is that?

I lost some weight but was stuck for a while. I have now found out I have an intolerance to dairy and it's just not for me so I'm doing it all again....please friend me anyone here and watch my diary it's open daily. Thanks. Good luck we can do this together

I'm starting this tomorrow

This was a great response. I will definitely make good use of this information. I eat eggs maybe twice a day sooooo this is great news. Thanks

No dumb question. But I want to have children.

Yes they are covered in the prenatal but I'm n the process of growing my hair back longer after it was damaged and figured adding extra biotin wouldn't hurt and I obviously have fertility issues so I wAs taking extra folic acid as well. I'm not pregnant but wouldn't mind being a mom I've been off of birth control for at…

Yes they are covered in the prenatal but I'm n the process of growing my hair back longer after it was damaged and figured adding extra biotin wouldn't hurt and I obviously have fertility issues so I wAs taking extra folic acid as well. I'm not pregnant but wouldn't mind being a mom I've been off of birth control for at…

Thanks everyone will do!

Can I request friends from the discussion board?

Thanks everyone

I am a junk food addict or rather a carb attic as well....since I've been low carb I only had two snack attacks lol

Thanks

YES THANKS SO MUCH THAT THE PLAN I TRY TO FOLLOW

Can we add members from this screen ...seems like u should b able to click ur name to go to ur profile and add u from there. Help please

It was recommended but I never tried it. I will tomorrow as recommended before. Thx

Add me I'm 29 I log everything I eat daily including exercise. I'm 5 5 176 looking to lose 30 or more lbs. I'm a new low carber

Sure. I posted another discussion asking for help and it really helped a lot. I love creamer a lot a lot. I like powdered creamer and Splenda. I have about two cups each week day with three to four spoons estimated of powdered sugar and about 5 splendas in each cup. So basically I had a million carbs right there n my…

(*) great idea. Today makes day 9 and I'm still eating within my net carb limits and working out 5 days a week!

That's great news!

Hopefully in 30 days I can feel as accomplished and lose as much as u. Please add me I could use ur help...again I'm new and I can learn from u sharing ur diary and ur story

OMG tear..... I swear I have the same exact story...exactly...I counted calories no macros and logged daily and lost a good deal of weight once I stopped counting and stopped or slowed down on logging....BAM one day all the damn weight was back,,,excuse my English......I am now in my second week of low carb try a stay…

Just get back up. Just do it

My daily net carbs is 20g as a limit. I stayed under that on that day. My diary is shared with friends only I'll add u it seems u could really right my wrongs and I appreciate any one setting me straight. Thx for ur comment.

Add me my diary is open, I log food and exercise daily, and I'm a newbie too just completed my first week. Good luck!

Cole slaw mix....ahhhhhhhhhh