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Exciting news!!!!!

Lei9785gha
Lei9785gha Posts: 73 Member
edited November 10 in Social Groups
today was day 4 ..ONLY 12 net carbs today!!!!!!!!!!!!!!! Changing my coffee recipe really helped and I've worked out four days this week....cheers to changes and a good week so far. You guys have really helped me the last four days. Great group!

Replies

  • Sajyana
    Sajyana Posts: 518 Member
    I keep looking for the "like" button. :) Congrats to you.
  • dawlfin318
    dawlfin318 Posts: 227 Member
    congrats! And yes, we really need a "like" button in the discussion section.
  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
    Congrats. That takes some solid commitment.
  • sbom1
    sbom1 Posts: 227 Member
    We can define: (*) =Like!
  • KeithF6250
    KeithF6250 Posts: 321 Member
    (*)
  • dawlfin318
    dawlfin318 Posts: 227 Member
    And how do we add the star?
  • KeithF6250
    KeithF6250 Posts: 321 Member
    In the line just above the comment box is a smiley face :) Click on the arrow next to it and a menu of emoticons drops down.
  • shadesofidaho
    shadesofidaho Posts: 485 Member
    (*) Great idea
  • Fivepts
    Fivepts Posts: 517 Member
    Wanna share your coffee recipe?
  • sun_shine765
    sun_shine765 Posts: 20 Member
    (*)
  • Lei9785gha
    Lei9785gha Posts: 73 Member
    (*) great idea. Today makes day 9 and I'm still eating within my net carb limits and working out 5 days a week!
  • Lei9785gha
    Lei9785gha Posts: 73 Member
    Siberianmomma wrote: »
    Wanna share your coffee recipe?

    Sure. I posted another discussion asking for help and it really helped a lot. I love creamer a lot a lot. I like powdered creamer and Splenda. I have about two cups each week day with three to four spoons estimated of powdered sugar and about 5 splendas in each cup. So basically I had a million carbs right there n my coffee. So the group suggested I use the torani vanilla sugar free syrup as a sweetener instead of Splenda and heavy cream for the creamer but I have been still using coffee mate original creamer but the individual cups liquid.

    I hope this cuts ur carbs
  • shadesofidaho
    shadesofidaho Posts: 485 Member
    Once you try the heavy whipping cream in your coffee there is no going back. sooooo goood.
  • Lei9785gha
    Lei9785gha Posts: 73 Member
    shadesofidaho wrote: »
    Once you try the heavy whipping cream in your coffee there is no going back. sooooo goood.

    It was recommended but I never tried it. I will tomorrow as recommended before. Thx
  • kkimpel
    kkimpel Posts: 303 Member
    hooray.. for plans
  • annieboomboom
    annieboomboom Posts: 176 Member
    try steaming your cream for your coffee. So fabulous
  • Misspropa
    Misspropa Posts: 24 Member
    shadesofidaho wrote: »
    Once you try the heavy whipping cream in your coffee there is no going back. sooooo goood.

    It's even better in iced coffee :) It's my go to drink every morning.

  • DAM5412
    DAM5412 Posts: 660 Member
    Misspropa wrote: »
    shadesofidaho wrote: »
    Once you try the heavy whipping cream in your coffee there is no going back. sooooo goood.

    It's even better in iced coffee :) It's my go to drink every morning.

    Do you blend it?
  • hippygirl325
    hippygirl325 Posts: 223 Member
    That's awesome! Congrats!
  • CJ0821
    CJ0821 Posts: 51 Member
    WOOOHOO! WAY TO GO! (*)
  • CJ0821
    CJ0821 Posts: 51 Member
    OH AND.. Heavy Cream is sooooooooo tasty in coffee! I use it with Splenda in mine. It feels like I am cheating it's so good. I noticed a difference in my hunger in the mornings when I started using it as well!
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