Exciting news!!!!!
Lei9785gha
Posts: 73 Member
today was day 4 ..ONLY 12 net carbs today!!!!!!!!!!!!!!! Changing my coffee recipe really helped and I've worked out four days this week....cheers to changes and a good week so far. You guys have really helped me the last four days. Great group!
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I keep looking for the "like" button. Congrats to you.0
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congrats! And yes, we really need a "like" button in the discussion section.
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Congrats. That takes some solid commitment.0
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We can define: (*) =Like!0
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(*)0
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And how do we add the star?0
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In the line just above the comment box is a smiley face Click on the arrow next to it and a menu of emoticons drops down.0
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(*) Great idea0
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Wanna share your coffee recipe?0
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(*)0
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(*) great idea. Today makes day 9 and I'm still eating within my net carb limits and working out 5 days a week!0
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Siberianmomma wrote: »Wanna share your coffee recipe?
Sure. I posted another discussion asking for help and it really helped a lot. I love creamer a lot a lot. I like powdered creamer and Splenda. I have about two cups each week day with three to four spoons estimated of powdered sugar and about 5 splendas in each cup. So basically I had a million carbs right there n my coffee. So the group suggested I use the torani vanilla sugar free syrup as a sweetener instead of Splenda and heavy cream for the creamer but I have been still using coffee mate original creamer but the individual cups liquid.
I hope this cuts ur carbs0 -
Once you try the heavy whipping cream in your coffee there is no going back. sooooo goood.0
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shadesofidaho wrote: »Once you try the heavy whipping cream in your coffee there is no going back. sooooo goood.
It was recommended but I never tried it. I will tomorrow as recommended before. Thx0 -
hooray.. for plans0
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try steaming your cream for your coffee. So fabulous0
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shadesofidaho wrote: »Once you try the heavy whipping cream in your coffee there is no going back. sooooo goood.
It's even better in iced coffee It's my go to drink every morning.
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shadesofidaho wrote: »Once you try the heavy whipping cream in your coffee there is no going back. sooooo goood.
It's even better in iced coffee It's my go to drink every morning.
Do you blend it?0 -
That's awesome! Congrats!
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WOOOHOO! WAY TO GO! (*)0
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OH AND.. Heavy Cream is sooooooooo tasty in coffee! I use it with Splenda in mine. It feels like I am cheating it's so good. I noticed a difference in my hunger in the mornings when I started using it as well!0