annalisa0 Member

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  • If your insurance covers physical therapy you can try that. I went because I thought something was wrong with my knee, but it turns out it was lack of flexibility in my hope and ankles. Look for a sports physical therapist.
    in Stretches to improve hip flexibility? Comment by annalisa0 January 2019
  • Did you program NROL into JEFIT? I've thought about it - but honestly looks like a lot of work because it changes up so often. If you have it can you upload it to the JEFIT site to share? I'm starting it again (been through twice already!). I've really gotten used to using my phone to track on JEFIT, I'd hate to go back to…
    in New Rules of Lifting for Women Comment by annalisa0 October 2013
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