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Fitness program for reluctant teen
I'm looking for a summer program for my son. He starts marching band in August and needs something to help prepare him for marching season. I'd rather have an in person group, but will go for something online he can do with a friend. Are there any national/local programs like that, or online? Thanks.
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how much food to eat?
I'm on my third week, but not losing weight like I had hoped. I have great energy and feel awesome--I was worried about the energy part and doing cross fit. I've got my marcos set at carbs 25g, protein 140g and fat 110g with 1650 calories. I'm about 180 pounds right now. I got these from a meal plan I paid for. Is it too…
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Running on empty at the gym
I've been trying to find the right combination of carbs/proteins/fats to lose weight but to still do cross fit. I've tried not eating breakfast before the gym and barely made it (though once I did really well), this morning I had no carbs for breakfast and that didn't work either. I'm not doing a keto diet, but I think…
