I've been trying to find the right combination of carbs/proteins/fats to lose weight but to still do cross fit. I've tried not eating breakfast before the gym and barely made it (though once I did really well), this morning I had no carbs for breakfast and that didn't work either. I'm not doing a keto diet, but I think fewer carbs for me is the only thing that will help with weight loss. I exercise in the morning. Maybe I need to have my daily carbs in the morning? What works for you?