Summarain

9100 for the week??? Confused on this one. Basically, if MFP says you should consume 1200 calories a day and you end up exercising that day and losing say 300 calories, you should be eating 1500 calories a day so that your body consumes the 1200 calories total. Eat all or most of the caloires you exercise off, or at least…

Same thing happend to me! I've been eating right, exercising, but to no avail my scale show's a gain of 5lbs. I'm mad at myself though because i really tried to go on a scale strike for this month and of course the time I do give in and look at it, its absolutely HORRIBLE!:grumble: :grumble: :grumble: :angry: I just want…

I just saw this, I will definately keep her in my prayers. Bless you and your family as well.:flowerforyou:

:laugh: :laugh: :laugh: too funny!

I'm in! Today's weight: 179.1 Goal weight: 171.0 I hope to lose 9lbs by St. Patty's day. Wish me luck!:glasses:

Thanks for the bump, I never read this....this is good information.:smile:

I'm in Florida and loving it! Its like 78degrees or so down here....:bigsmile:

Yeah, I'm really glad I watched it last night and heard him tell the guy about increasing his calorie intake becuase I am concerned about that also. I think I need to bump up my calorie intake to start seeing a consitant weight loss.:huh:

She is not on welfare and is collecting foodstamps (with 1/2 of the nation by the way.....) and of course recently not paying rent/utilites due to bed rest w/ the pregnancy. And who are we to say that this earth is "overcrowded". You and I were born werent we? Who's choice was that? Regardless of what was put into her what…

I disagree. If you recall, when she had the babies she did not wish to speak to the media...if that was the case then the media would have know while she was pregnant about the pregnancy and the controversy with already having 6 kids. This only came to light becuase of the hospital's excitement and wanting to publicize…

We make time for things that are important to us.:wink:

Well one thing I have to say is, her six kids do not look like they need child protective services to interfere. I dont think its our place to judge her decisions nor the doctors. People often consume the lives of others without realizing that its really not their concern weather she has 14 kids or 1 million. Its her life…

1. Barak Obama 2. Michelle Obama 3. Sasha Obama 4. Maylia Obama (if thats how you spell it) 5. Alicia Keys

I absolutely LOVE Lasagna!!!! Stouffers Meat and Cheese Lasagna to be exact. I would eat at least 35% of the family size one with a 5 cheese Texas Toast bread of course. The top it off I would make those Turtle Brownies by Dunken Hines and eat one big brownie with a glass of milk!:drinker:

I always get: 6" on 9 grain wheat Toasted Turkey or Chicken Breast Lettuce Provolone Cheese Light Mayo (sometimes) Mustard Onion Tomatoe Cucumber Black Olives Pickles I rarely get chips, but when I do its Baked Lays Sour Cream:drinker:

DAY 1 DOWN, 6 MORE TO GO! THIS MORNING I JOG/RAN FOR AN HOUR, TONIGHT 30 DAY SHRED BREAKFAST: REDUCED SUGAR QUAKER OATS CINN. AND APPLE OATMEAL 1 MEDIUM BANANA SNACK: APPLE LUNCH: SUBWAY TUNA SALAD, WISHBONE SPRITZER ITIALIAN VINAIGRETTE DRESSING BAKED LAYS CHIPS DINNER: HOMEMADE TURKEY WRAP LETTUCE, TOMATOE, ONION,…

John Q I am Legend You've got Mail Persuit of Happyness

15 minute power walk:noway: Strawberry or banana?

I totally get you on this one, but "we" are not agreeing to it, i'm doing it w/out his knowlege...remember, its an experiment on my part.

If you knew me, you'd know I wasnt pissed. I dont even know you. Anyway, your situation is not like mine for obvious reasons.....its quite obvious that like you, i had not had all the details before the comment was made. Congrats on your "enjoying sex all the time", good for you. My motto is, whatever works, then that's…

ROFL THATS FUNNY..... Of course my marriage would last. I never said he didnt love me and I didnt love him. I'm just going through a "not feeling loved" period of time in which I feel like I've expressed that to no avail, now I'm choosing to take some action. Simple......its not as deep as some may think. If this doesnt…

bike

Okay, I see we have some nay-sayers here.... Please enlighten me on relationships if SEX doesnt haven an impact on how my husband responds to my needs then what does?

Who says I wont enjoy it? I dont think that i'm having sex for the wrong reason's I think its quite the opposite. The way I see it is maybe I've been looking @ the marriage thing in a different way all along. Thinking that nagging and constant "talking" was going to change anything. Men are more physical than verbal so the…

I AM COMMITTED....1 WEEK.... I am going through this "not feeling loved, appreciated, special thing" in my marraige right now and I have decided to do the following experiment. 1 week of non-stop sex every day for 7 days. This experiment is to see if I can get him to do the things I need without nagging him but speaking in…

Okay, thank you! I am using my walking nike's by the way....I will try to do more streches.

Hey all, So I've been doing the 30day Shred right....well my shin's hurt! like they have been bruised on the inside or something. I think it may be because of the surface I work out on and all those god forsaken jump ropes and jum'n jacks...does anyone else have this problem?:explode:

:love: YA SEE! HE DID MAKE A MOVE! WHEN A GUY LIKE'S YOU, HE'S GONNA LET YOU KNOW. I'M GLAD IT WORKED OUT. CONGRATS.

That is great! I cant WAIT to get under 170lbs. I havent seen the 160's since before I had my 3 year old!!!!!:grumble: Good for you!

Don't Quit When things go wrong, as they sometimes will, When the road you're trudging seems all up hill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest if you must, but don't you quit. Life is queer with its twists and turns, As…