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TONIGHT WILL BE MY FIRST TIME
I did this about 3 years ago and lost 30lbs in 3 months, but I did it every single night or morning whenever I could fit it in. It is a VERY GOOD work out, but I know it will be a challenge for me in the beginning. I normally can't finish the whole thing when I first start. Tonight is the night! Wish me luck! Mary
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I'M A SLACKER!!!
HELLO ALL, I am just now coming back to the site to begin my journey once again! I need to become healthy and fit so I may live life and live it more abundantly! I hope all is well with everyone. See ya around!:heart:
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PSYLLIUM HUSK POWDER
What is this? Where do I purchase it? :huh:
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SOME OF YOU MAY, OR MAY NOT AGREE...
I believe I have truely found my way. I know we all sin or have sinned in the past; now I am seeing my eating habits in a different light and quite frankly its working. Now that I have established that overeating is a sin, it allows me to have much more success in getting healthy. Read below if you wish. GLUTTONY: Derived…
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NO TOPPIN' THIS! I'VE BEEN OFF MY ROCKER
FOR LIKE A FULL MONTH!!!! I HAVENT EXERCISED SINCE THE FIRST WEEK IN FEB.! NOT TO MENTION I HAVENT BEEN EATING RIGHT.... LUCKILY I HAVENT GAINED ANY WEIGHT, NOR LOST ANY OF COURSE.....I HAVE TO GET BACK ON TRACK....I'M SO DISAPPOINTED IN MYSELF...HERE WE GO AGAIN, BACK ON THE ROAD TO WEIGHT LOSS....PRAY FOR ME…
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WHO IS YOUR MOTIVATION???
I know we have all sorts of reason's why we want to lose weight but I have one question for ya....WHO do you want to look like as in physically....you dont have to want to be like this person or even like this person, just like their physiq thats all..... I have a picture on my wall @ work of Janet Jackson (once I know how…
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THE WATER
Hey guys! I just thought about something I'd like to share. Since I work in an office at a desk all day and I forgot my water bottle today I've been having to get up off my lazy butt and re-fill my cup. Then I thought about it and realized that I think I will forget my water bottle every day. So every cup I drink of water…
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TOTALLY COMMITTED!
I AM COMMITTED....1 WEEK.... I am going through this "not feeling loved, appreciated, special thing" in my marraige right now and I have decided to do the following experiment. 1 week of non-stop sex every day for 7 days. This experiment is to see if I can get him to do the things I need without nagging him but speaking in…
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MY SHIN'S HURT!
Hey all, So I've been doing the 30day Shred right....well my shin's hurt! like they have been bruised on the inside or something. I think it may be because of the surface I work out on and all those god forsaken jump ropes and jum'n jacks...does anyone else have this problem?:explode:
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DONT QUIT!
Don't Quit When things go wrong, as they sometimes will, When the road you're trudging seems all up hill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest if you must, but don't you quit. Life is queer with its twists and turns, As…
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YEAAAAAAAAAAAAAAH BOOOIIIIIIII
I did it, oh yeah yeah yeah....doing my M.C. Hammer Dance!!!!! I went to get something to snack on, like some chocolate or something and guess what....I DDNT DO IT! I thought about it before I openend it. Eventhough it was 100 calorie snickers bar or a 60 calorie caramel sugar free jello :tongue: :tongue: (i hadnt decided…
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SCALE STRIKE!
I'm not too sure if this is a topic for "Success Stories" but I felt it might me applicable at some point. Today I vow to not get on the scale for 1 month or maybe more...could be 3 months. I'm un-decided. Because I'm a beginner (well you could say, not counting the off and on) I dont want to risk being discouraged or…
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THIS IS RIDICULOUS!
I cannot seem to get to my 1200 calories a day!!!! Here is the delimma, I am doing my 30 day shred right...so I'm exercising every day for 30 min. on that freggin' thing, which means that counts against my consumed 1200 cals a day, which means I NEVER EAT ENOUGH, eventhough i'm eating all day. I dont want to eat something…
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Sweet & Sour Pork Chops
Hello! This is what I made tonight. 1 pork chop is 388 calories (obviously i saved up for this!) 1/2 cup brown sugar 1 can (no salt added) 8 ounces of tomatoe sauce 2 tbls cider vinegar 2 table sp. vegetable oil 1teaspoon of nutmeg 1/2 teaspoon of pepper stir together brown 4 pork chops in the vegetable oil (i used olive…
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OKAY! TIME FOR THE STRECHMARK CONVERSATION!!!!
So, say I'm trying to lose weight right (of course, duh, we all are...lol) and I have strech marks on my arms, on my stomach (CHILDBIRTH!!! :explode: ) and on the back of my legs right...as I'm losing weight do these just go away? or is there some kind of cream (besides cocoa butter) that people use? I mean I'm on my…
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OKAY, I FAILED MISERABLY!
I havent exercised in like a week! I also have been eating terribly!!! Although very weird but I have lost 2lbs.:sad: :sad: :sad: Anyway....I'm getting back on track now....I will begin my exercise tomorrow morning again and eating right.... What a horrible mistake right? OMG! I feel like such an loser!:sad: I'm…
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Physcological babble
Okay, question for everyone....now this is a question you can only answer yourself....DO NOT ASK YOUR PEERS, CO-WORKERS, FAMILY, ETC....answer it on your own. a Lady's mom dies, she is mourning the funeral, a guy comes to the funeral, who she's never seen before, she falls in love w/ him then she never see's him again, 2…
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SO WHAT HAPPENS?
What happens if you eat something bad and you dont go over your calories?
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I NEED HELP!!!!
Hello All, I'm having a hard time today:sad: ...I'm continuing to self motivate. Here is the delima! I want to EAT EAT EAT! I want chips and dip and fries and ketchup and peanut butter and jelly, Taco's etc...I'm trying so hard to stay on track! I'm hungry too...I mean, here is what I've had so far today. Breakfast: Quaker…
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WHAT IS FOR LUNCH?
What are you all having/had for lunch today? Me: 2 Whole wheat burritos with chicken breast, onions, bell peppers, bean sprouts and black olives, mmmmmmmm, very tasty! :wink:
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FEAR!
:ohwell: Hello Everyone, I am new to this. I am working out every day. About 4 days out of the week I go to the gym for about 45 minutes and the other 3 days I do a 20 min. pilates work out. I'm supposed to consume like 1200 calories/day but I usually dont end up eating that much. I'm afraid that I'm starving myself, but…
