Summarain

THAT IS WONDERFUL!!! CONGRATS!:flowerforyou:

Its very hard for me to come home from a 9-5, get the kids together, get dinner ready and try to feed myself before 8pm. I guess it all boils down to time management. If you have a schedule (or not, create one!) then stick to it! My routine (my kids are 3 and 1) is to come home, let them watch Elmo on Sesame street for…

HELLO ALL, I am just now coming back to the site to begin my journey once again! I need to become healthy and fit so I may live life and live it more abundantly! I hope all is well with everyone. See ya around!:heart:

:smile: K-Mart

Thank you!!!!:heart:

BUMP! NO ONE CAN HELP ME?

What is this? Where do I purchase it? :huh:

Okay, I tried 30 day shred consistantly for about 2 weeks and I ended up getting shin splints, then getting sick then getting into a car accident and then getting lazy...lol. But the shin splints prevented me from doing it 30 days straight. I am going to try it again...when is the start date?:bigsmile:

Thats great! Congrats to you! I hope to say the same for myself at least by the end of this year.:smile:

I am glad to be of help; this will tremendously help me.:wink:

I believe I have truely found my way. I know we all sin or have sinned in the past; now I am seeing my eating habits in a different light and quite frankly its working. Now that I have established that overeating is a sin, it allows me to have much more success in getting healthy. Read below if you wish. GLUTTONY: Derived…

The sex test is what knocked me off my rocker....ROFL, j/k.... It was great, we have sex a lot more now....I had a wonderful V-Day and Birthday (24th of Feb) and we are going to spend a few days in Orlando the 1st week in April. I wouldnt say it was the only the sex that made a difference, it was the sex amongst other…

That would be grand if I werent @ work, lol! But I will be sure to hit the gym when I get home, or at least do some work out....30 day shred or something....

:heart: THANKS GUYS!

FOR LIKE A FULL MONTH!!!! I HAVENT EXERCISED SINCE THE FIRST WEEK IN FEB.! NOT TO MENTION I HAVENT BEEN EATING RIGHT.... LUCKILY I HAVENT GAINED ANY WEIGHT, NOR LOST ANY OF COURSE.....I HAVE TO GET BACK ON TRACK....I'M SO DISAPPOINTED IN MYSELF...HERE WE GO AGAIN, BACK ON THE ROAD TO WEIGHT LOSS....PRAY FOR ME…

:flowerforyou: THANK YOU TAM, YOUR POST REALLY HELPS ME SEE THAT ITS NOT ALL THAT DIFFICULT TO LOSE THE WEIGHT, ITS JUST FOCUS AND DETERMINATION. YOU DONT HAVE TO STARVE YOURSELF....

Great article. Everyone always says "Drink your water" but no one says WHY!!!! This was a good read, now I understand the importance better! I mean I always knew water was essential to health but I never read why...its one of those things you just hear and go with....but i'm a water lover anyway so no biggy... okay i'm…

Hey guys! I just thought about something I'd like to share. Since I work in an office at a desk all day and I forgot my water bottle today I've been having to get up off my lazy butt and re-fill my cup. Then I thought about it and realized that I think I will forget my water bottle every day. So every cup I drink of water…

:flowerforyou: :flowerforyou: :bigsmile: :bigsmile: :wink: :wink: CONGRATS!!!!:drinker: YOU ROCK!!!!:bigsmile:

Me by August!:glasses:

wow, thats great!

I get ya, but i know we all look at celeb's especially and say, "i'd love to have that physiq", not necessarily saying "i wanna be him/her". I definately want to be a better me, but i'd love to have great abs like Janet!

I have OATMEAL :laugh: :laugh: :laugh: J/K I have oatmeal some mornings, but then others I'll have the following: Special K Fruit & Yogurt with 1% milk about 160 calories I guess 1 medium banana or Cheerios (honey nut) with 1% milk 1 medium banana or Breakfast burrito (homemade) Egg whites turkey shredded low fat cheese…

I am gratefull for the following: 1. That God has truely blessed me 2. Healthy Children 3. God brought me the man that was not perfect, but perfect for me! 4. I'm able to see today and remember tomorrow 5. That I know God as my saviour and I would have it no other way! :flowerforyou: :flowerforyou: :flowerforyou: Great…

I know we have all sorts of reason's why we want to lose weight but I have one question for ya....WHO do you want to look like as in physically....you dont have to want to be like this person or even like this person, just like their physiq thats all..... I have a picture on my wall @ work of Janet Jackson (once I know how…

I ditto this! I'm having a problem being under my calories but over in my protien! But the good thing is I know that i'm only under on my calories because of my work outs :grumble: :grumble: :grumble:

I think we all will appreciate our bodies more when we have gained the weight and worked hard to get it off. When you are skinny/er you can often take it for granted and eat whatever you want, especially if you are younger. So you develop the habit of eating what you like w/out paying the consequences refusing to see how…

:laugh: :laugh: :laugh: You truely made my day with this one..this is too funny!

This was good advice.:flowerforyou:

This boggles me as well. The way I look @ it to make sense is...I used to eat waaaaaaaaaaaay over the 1350 I eat now without realizing it, and then I used to eat like 900 calories a day on a "crash diet" so my metabolism would never adjust consistantly. Now that I am consistantly eating my 1350 calories a day and…