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Calories remaining

kimmerkujawa
kimmerkujawa Posts: 9 Member
edited September 2024 in Health and Weight Loss
So far this week I have remaining calories every day @200-250, and I'm over on the protein -2 to -4
Should I try to get this closer to what its telling me for the 1200 cal per day?
I'm not sure what to do???

Replies

  • kimmerkujawa
    kimmerkujawa Posts: 9 Member
    So far this week I have remaining calories every day @200-250, and I'm over on the protein -2 to -4
    Should I try to get this closer to what its telling me for the 1200 cal per day?
    I'm not sure what to do???
  • Chellekk
    Chellekk Posts: 421 Member
    If you are not eating at least 1200 a day...eat more.
  • csantos1182
    csantos1182 Posts: 117
    If you are not eating at least 1200 a day...eat more.
    i agree. If you are eating less than 1200 you are not getting enough nutrients
  • kendallalissa
    kendallalissa Posts: 249
    I agree w/ what everyone said above, for sure. Also, don't worry about being over on protein. I'd worry more about being over on everything else, depending on what your health goals are. For instance, if you're blood pressure is high watch the sodium and fat intake. If you're diabetic, watch the sugars. And so on..

    98575.png
    Created by MyFitnessPal.com - Calorie Counter
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    eat more.
  • kimmerkujawa
    kimmerkujawa Posts: 9 Member
    Thanks!
  • Summarain
    Summarain Posts: 145
    I ditto this!

    I'm having a problem being under my calories but over in my protien! But the good thing is I know that i'm only under on my calories because of my work outs

    :grumble: :grumble: :grumble:
This discussion has been closed.

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