melamela83

spinning is like an addiction!! once you get used to it, you can't help it! i've read many different answers to your concern over your physical shape... i think you do have to be slightly trained. i mean, you should not be trained for a marathon or something that hard, but you should not take spinning classes if you've…

thanks!!!

hi! thank you for your welcome! i'll better have my email alerts fixed as i've just read your anwer! :flowerforyou:

hello everybody!!! sorry for this late reply but my email alerts seem not to work... thank you so much for your precious info and for the whole conversion table as well!! that's a really useful information as i tend not to drink as i should.. and now i'm able to check it properly!! thanks!