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Hi everyone! Michelle, 40, mother to a 2.5 year old, workout-a-holic:) LOL! I workout at home, and eat healthy. This site helps me a lot:) How about you? Plz feel free to add me, I am daytonafitmom. Have a great weekend all!!
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I split mine up throughout the day, more like this: 300-400 breakfast 150 snack 300 lunch 150 snack 300-400 dinner and lots of water throughout the day. I eat 1,200-1,500 depending, but they are all pretty much clean, healthy, fueling calories
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No, I log everything too. Just makes it easier to keep track and to see:) Good luck:)
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Are you looking at Power90? Or P90x? Cause they are 2 different workout, and for different levels. I would suggest Power 90 for the goals you are looking to reach, and, from coming off an injury. I did P90x back in 2009, then, had a baby in 2011, and did P90x/Insanity to help me lose weight and get back in to shape after…
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I love Asylum! Started 2 weeks ago, but re-started yesterday with the Hip Hop Abs/Asylum hybrid:)
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I did Chalean Extreme after Insanity (well, after Asylum), cause I wanted weights. It's a 5 day program that does weight workouts 3x week, and then a recovery workout (and abs); and a cardio (20 min)/Recharge (also 20 min) the other 2 days. That would give you definition with the weights (no bulk, I just got really nice…
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Hi there! I agree, you are under eating, and then for the foods you are eating, they are not ful-filling enough (nutrient wise). You would need to add in a cleaner food diet. Clean foods are healthy, and your body will use them more. Have you ever heard of Michi's Ladder? If you eat basically all out of tiers 1 & 2 of…
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Me too! I have 7 left to hit my goal weight (had a baby 8 months ago) and have been working out, eating right, losing baby weight and getting my muscle back:) I also do p90x and Insanity too. I have been eating off of Michi's ladder, just tiers 1-2, and that has helped. Logging my food in here as well helped in October too…
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Welcome! :)
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Which one did you find? Can you post it, I may do it too:)
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Hi ladies! I logged on here today to post the same thing....LOL! I have been asking my other friends about this also. I workout HARD, I do beachbody p90x and Insanity. I was fit before baby, worked out during my pregnancy, and also had a c-section. I worked out slowly after the baby (yoga/walking) until I could do ab work,…
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Welcome! Yeah, it's great. I love using the food diary to see where I stand. Feel free to add me as well, Daytonafitmom. :)
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Great job! 17lbs.....you'll get that! :)
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That's great, and gooooood job-WOW~
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I enjoy Hummus with carrot sticks:)
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I agree! Water, water, water! That's all I ever drink....and some iced tea now and then. MMM! Hydrate!!!!:drinker:
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Welcome! And glad to hear you are back with your family!!
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Welcome! You will def get support and motivation on here! If you want to look at Michi's Ladder (below), if you eat mainly out of tiers 1 and 2, some of 3, you will have all healthy, nutritious meals:) http://www.teambeachbody.com/eat-smart/michis-ladder Have a great day! Michelle
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Diana, how did you add that Insanity tag to your post? And how do you log your workouts in here? I have been doing the programs for a while, but just joined this site to track things. Thanks! Michelle :)
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Hi! I hear you! I have an 8 month old. I do my workouts in the morning before she wakes up, or during her first nap (I stay home). I do beachbody workout programs, so they are all on DVD's and I can go at my own pace, pause, etc...There are many different ones, depending on what your goals are, how much time you want to…
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Welcome! The first step is done!
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Hi PinkLea! I would recommend cardio first so that your muscles are warm and ready to weights...BUT always do some stretching before AND after the weights too. Will help your muscles heal and you will feel better:) That's what I do.:happy:
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Welcome! I am new on here also. My friend told me about it and I love that I can track my food on here :) I need to read more so I can see how to add friends on here...lol
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Welcome! I am new on here also....how do you like it so far?
