bettybakescake

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  • I've had the same question recently.... And I found a website for the P90X, but not Insanity (still looking) www.p90xcalories.com Enter your weight, the intensity, how many minutes and which video and it spits out a number. i think it is fairly accurate because I have been looking up the individual exercises and adding…
    in How do you calculate calories burned for Insanity/P90X? Comment by bettybakescake March 2012
  • One tsp of salt has about 2300 mg of sodium in it, though. And the flour has a little bit of sodium in it as well. (minimal) I still think making your own bread will be healthier because of the preservatives added to store-bought bread. But you may need to do a bit of research if you wish to cut down on sodium.
    in Make your own bread?? Comment by bettybakescake October 2011
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