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Herbed Chicken Nuggets Makes 4 servings Amount Per Serving Calories: 309 | Total Fat: 9.7g | Cholesterol: 174mg Ingredients 4 skinless, boneless chicken breasts 2 eggs, beaten 1 tablespoon water 1 teaspoon chopped fresh parsley 1/2 teaspoon dried thyme 1 pinch crushed red pepper flakes 1/2 cup dried bread crumbs, seasoned…
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Oh.. thank you thank you thank you!!!!!!! I know what I'm baking this week!!!! :love:
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Pumpkin Angel Food Cake Nutritional Info Fat: 0.3g Carbohydrates: 31.7g Calories: 138.2 Protein: 3.4g Ingredients One box Angelfood cake mix 2 tbsp pumpkin pie spice 1/2 the water called for on mix 1-14 oz can pumpkin (DO USE the premixed pie!) Directions Mix cake mix with 1/2 the water called for on the cake label. Add…
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Here ya go: Easy Protein Bars: 8 Scoops Whey (any flavor you prefer) 3 Cups Oats 1 Package Sugar Free Fat Free Pudding 2 Cups Skim Milk Mix all ingredients together in a bowl and spread in the bottom of a pan. Place in the fridge overnight and cut into 8 individual squares the next morning. Protein Jell-o: 1 scoop protein…
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Here are a couple of my favorites: Southwest Chicken Wraps 1 can chicken (5 oz.) 1 mayo condiment packet 1 salsa condiment packet 2 flour tortillas Mix tuna, mayo and salsa together. Spread on tortillas and roll. Tuna Wraps 1 packet tuna (3 oz.) 1 mayo condiment packet 1 relish condiment packet 2 flour tortillas Open tuna…
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Hmm, was this it by chance? BANANA MOUSSE 3 tsp Unflavoured Gelatin 1/4 cup cold Water 1/2 cup boiling Water 1 ripe Banana, diced, divided 50g nonfat dry/powdered milk Artificial sweetener to equal 2 tsp sugar (optional) 1 tsp Lemon Juice 6 to 7 drops yellow Food Colouring 4 to 6 Ice Cubes In a blender container sprinkle…
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If you like spicy food, then this one will be right up your alley! Freezes very well! 20 Minute Chicken Creole Nutritional Info Fat: 4.5g Carbohydrates: 20.7g Calories: 255.4 Protein: 33.3g Ingredients: nonstick cooking spray as needed 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips* 1 can (14 oz.)…
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Well, the recipe makes 4 servings of 4 ounces each, but it is hard to say exactly how many sticks per serving it will be, It will depend on what size and thickness the fish is. A thicker fillet of fish will give you fewer sticks. I always weigh out the 4ounces before cutting them and with my tilapia I get on average 6 of…
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Way to go!! Congrats, you'll be at your goal in no time!
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I'm a crockpot addict with thousands of recipes! These are crazy easy and amazingly good!! Especially the glazed Cornish hens. :love: Zesty Tomato-Vegetable Soup Italian tomatoes make this flavorful vegetable soup especially good. 6 servings 2 cups reduced-sodium beef broth 1 can (28 ounces) Italian plum tomatoes,…
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Teriyaki Chicken Wings Cooked chicken wings can be broiled briefly after cooking if you want them to be browned. 8 servings 3 pounds chicken wings with wing tips removed, halved (about 16) 11/2 cups packed light brown sugar (I use splenda brown sugar) 1 cup soy sauce 2 tablespoons hoisin sauce 1 teaspoon ground ginger 1/2…
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Here is the link to the Boca classic chili recipe. Absolutely amazing chili!! http://www.bocaburger.com/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=75652
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Bravo! You look beautiful!! :flowerforyou: Your skin is glowing and so healthy looking as well. Thanks for the inspiration!
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Wow! Your body is truly amazing!!! And you just re-lit a fire under my butt to keep going! :explode: You are an inspiration to us all!!!!
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This is one of my favorites!!! It tastes so rich and comforting. Easy Chicken Stew This stew can be made easily using convenient canned and frozen ingredients. 4 entrée servings 1 can (10 3⁄4 ounces) reduced-sodium 98% fat-free condensed cream of chicken soup 11⁄4 cups 2% reduced-fat milk (although, I use fat free milk, so…
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Oh my goodness! That is an amazing loss!!!!!!! Congratulations on that and getting back to work! :flowerforyou:
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I hope this helps! Most of these ideas add up to roughly 100 calories. 1. 1/2 cup of sugar-free gelatin, any flavor, and two tablespoons of low fat whipped topping. 2. 15 chocolate-covered raisins. 3. Stir 2 teaspoons of chocolate syrup into a cup of coffee for Cafe Mocha. 4. Six animal crackers. 5. Add 1/4 cup of fat-free…
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I'd say Katy Perry's I kissed a girl and hot & cold, Billy Idol's dancing with myself, Black eyed peas let's get it started, U2 beautiful day and Janet Jacksons If. Too many great ones to remember!
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Well, I generally have amazing self control, however.. that goes out the window when talking about spaghetti with a nice veggie filled tomato sauce. :love: I haven't had spaghetti in almost 10 months now. *Sigh* I miss it, but I just can't control myself. :cry:
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I don't. I ignore the extras I get and stick with my original caloric goals.
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Let friends and family have a run at them first and then donate the rest to local charities.
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I wouldn't complain about Charlize Theron. :love:
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Wednesday Weigh In!!!! :flowerforyou: 30lb loss stats: SW: 180 CW:177 17lbs to go by Christmas Not too shabby for a late joiner! Good luck everyone!!!! :heart:
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I weigh daily to keep me on track. I keep a food diary, so if my weight goes up I can look at the day before to see if it was something with my calorie or sodium intake or if it is just hormonal. Just a way to stay on top of things and be held accountable to myself. Writing it down on paper makes it more real to me than…
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By Spring, I will be over and done with this part of life and moved on to a life of maintaining. I'll be back in all my size 4's and enjoy my closet again... and this time I will be staying there! April 1, 2011 will be one year since I started this journey.
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I enjoy a challenge. I think I'll hop on this one and see how close I get. I've had a consistent loss for weeks now so I just might be able to pull this off! So, we'll see what happens...
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Awesome job! I gave up caffeine, sugar and carbonated drinks back in April and I've dropped 45 lbs so far. It is amazing what removing crap from your body will do for you! Keep up the great work!
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I'm always most excited about my neck and chin area. I mean the first thing you notice about a person really is their face. Gone is the double chin and once again I have a real shape to my face. It no longer feels like my neck and chin area are fused into one.
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Yes, I have the same issue! So frustrating and time consuming!
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Hi Reds! Glad you're all still hanging in there with me. :laugh: Way to kick butt Amy! :happy: Shoppie great work as well! :drinker: I'm retaining water, so no loss for me :tongue: Have a great day everyone!! :heart: Go Reds! :heart:
