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Just curious and confused....
Android app barcode scanner, an amazing time saver and I adore it! :heart: However.... I've found a lot of items that are conflicting over the last 8 months of using it, but usually by no more than 20 calories or a gram of fat or so. The nutrition info on the bag or box gives you one set of numbers, but when you scan the…
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Baked Fish Sticks
So much better than the frozen breaded junk food they sell in stores! Baked Fish Sticks 4 servings | Active Time: 30 minutes | Total Time: 40 minutes Ingredients Canola oil cooking spray 1 cup whole-wheat dry breadcrumbs or 1/2 cup plain dry breadcrumbs ( I prefer panko) 1 cup whole-grain cereal flakes 1 teaspoon lemon…
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Shrimp Veracruzana
Shrimp Veracruzana 4 servings, about 1 cup each | Active Time: 30 minutes | Total Time: 30 minutes Ingredients 2 teaspoons canola oil <---I don't use oil. I use a small amount of chicken broth in a non-stick wok to eliminate the fat. 1 bay leaf 1 medium onion, halved and thinly sliced 2 jalapeño peppers, seeded and very…
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Red Team!
Hey everyone! How are we doing today? :flowerforyou: I've been doing great on my overall calorie intake.... however due to adding in fresh fruits, I'm always going over on my sugar intake. I'm finding at the end of the day I am extremely low on my fat intake. I have only had 1 minor cold this winter,that only lasted 2…
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Happy Friday Red Team
Afternoon all. :flowerforyou: Hows everyone feeling today? So, whats the plan to stay motivated and avoid the weekend temptations? Weekends are my worst for behaving! :heart: Go Reds! :heart:
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Thursday Reds
Morning all! Are we having fun yet? :tongue: I've been up since 4am for no reason, so I predict my day will go down hill as it progress' :yawn: Anybody have a topic or challenge or anything they wanna talk about? :heart: Go Reds!! :heart:
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Red Team.. weigh in day!
I thought I'd get the weigh in ball rolling this morning! Mine kinda sucks..... 204 So, down 2 pounds from last week. How's everyone elses looking? :heart: Go Reds! :heart:
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Red Team
Good morning all! Just checking in to see how everyone is this morning :heart: I admit to breaking down and eating a brownie last night after doing our taxes and seeing how much we owe this year. :explode: But thats ok.... I lost it for a while last night, recovered and ready to make up for it today! :drinker: I'm kinda…
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Happy Monday Red Team!
Hey guys! Everyone survive the Superbowl snacks? :laugh: Well, I bombed on exersicing over the weekend. However, it has been a week and I still haven't had any caffeine or carbonated beverages. And my sugar intake is down by 75%! So, nothing but water and herbal tea for me these days. :drinker: I'm pretty impressed that…
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Oven-Fried Chicken Chimichangas
Oven-Fried Chicken Chimichangas A fast and healthier way to serve Chimichangas than the traditional deep fried. 45 min | 20 min prep 6 Chimichangas 2/3 cup picante sauce or your favorite salsa 1 teaspoon ground cumin 1/2 teaspoon dried oregano leaves, crushed 1 1/2 cups cooked chicken, chopped 1 cup shredded cheddar cheese…
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Spicy Black Bean and Lentil Burgers
Spicy Black Bean and Lentil Burgers 35 min | 15 min prep SERVES 8 6 ounces dried black beans 6 ounces dried lentils 1/2 small onion 3 garlic cloves 2 jalapeno peppers 2 teaspoons chili powder 2 teaspoons salt 1 teaspoon fresh ground pepper 2 beaten eggs 1/2 cup breadcrumbs Prepare beans according to packages. Allow beans…
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Garlic Lime Grilled Chicken With Mango Salsa
Garlic Lime Grilled Chicken With Mango Salsa 30 min | 15 min prep SERVES 4 4 boneless skinless chicken breasts 1 large lime 4 garlic cloves 1 tablespoon olive oil Mango salsa 2 ripe mangoes, peeled and chopped 3 very ripe roma tomatoes, chopped 1 sweet red pepper or yellow sweet pepper, seeded and chopped 1 serrano pepper…
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What's up Red team!
Hey Reds, we seem to be the only ones without daily active threads. We're not losing interest, now are we?? :noway: I need my butt kicked often to stay on track!!!!! We started off so good the first 1.5 weeks, then we just fizzled out. What's up with that?? I'm making a commitment to log in here atleast once a day to stay…
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Red Team?
Are our West Coaster's up and about yet? :tongue: How's everybody doing today? I've been bad and had a bowl of pasta yesterday and today. So I need my butt kicked really bad!!!! :explode:
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What do you put in your oatmeal?
I was curious about what everyone adds in their oatmeal to make it taste better. I know its healthy, but unless its a cookie, oatmeal just doesn't do it for me. So I need you guys to help change my mind!
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Blackened Tilapia in under 10 minutes
This is so easy, I feel silly for posting it! It tastes amazing and its the only way I can eat fish. Tilapia Fllets Dry Blackened Seasoning Rub alittle seasoning on both sides of thawed tilapia and throw into your Foreman type grill. In less than 10 minutes you have wonderfully spicey and moist main dish. Only 80 calories…
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Hello!
Hi everyone. So, I'm new around here and so far I'm loving what I see! I've got along way to get where I want to be and thought this ws perfect to give me the boost I need! I go through this every few years... lose tons of weight, stays off for a while.... eventually back at square one. This time in the last couple years…
