Blackened Tilapia in under 10 minutes

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gingermoon
gingermoon Posts: 239 Member
in Recipes
This is so easy, I feel silly for posting it!
It tastes amazing and its the only way I can eat fish.

Tilapia Fllets
Dry Blackened Seasoning

Rub alittle seasoning on both sides of thawed tilapia and throw into your Foreman type grill.
In less than 10 minutes you have wonderfully spicey and moist main dish.

Only 80 calories per 3 ounces
http://www.abouttilapia.com/Nutrition Facts.html

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  • gingermoon
    gingermoon Posts: 239 Member
    Options
    This is so easy, I feel silly for posting it!
    It tastes amazing and its the only way I can eat fish.

    Tilapia Fllets
    Dry Blackened Seasoning

    Rub alittle seasoning on both sides of thawed tilapia and throw into your Foreman type grill.
    In less than 10 minutes you have wonderfully spicey and moist main dish.

    Only 80 calories per 3 ounces
    http://www.abouttilapia.com/Nutrition Facts.html

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