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Awe! Y'all are all so nice! Thanks for responding to my post :) I love hearing all the stories!
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I have been going to yoga regularly for 2 years at my school's gym. From what I've gathered, there is the yoga meant for relaxing you and the yoga meant to build strength (the butt kicking kind). You would know the difference once you attend a particular instructor's class (did you sweat a lot?). Here is the #1 benefit of…
