kcaldaba

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  • I wear a heart rate monitor that counts calories, and I enter each workout as cardio, with the calories burned. You're likely to burn more in some of the true cardio programs like Plyometrics. For example, today was chest and back, and I burned 400 calories, which I entered as a cardio program. The important thing is to…
    in p90x Comment by kcaldaba November 2011
  • I'll be 65 the end of this month. Started my first round of P90X on October 3 and have followed the plan each and every day. As everyone says, it gets easier as you go along. so don't worry about the things you can't do. Like they say, "Do your best and forget the rest." Push pause when you need to. Also, it really helps…
    in p90X advice for scared beginner? Comment by kcaldaba November 2011
  • Not sure how long your Insanity workout is. I did P90X Plyometrics yesterday, which is almost 60 minutes and burned 530 calories. I'm 65 and my heart rate generally stayed 125 to 135. I have a friend who burns over 600 in an hour, but his heart rate will stay above 140. With the intensity of Insanity, as I understand it,…
    in People who does Insanity workout and has a HRM Comment by kcaldaba November 2011
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