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It can cause injurys or you will notice you are getting sick more. I work hard for three weeks going harder each week then take the fourth off and rest, just a little yoga to stay loose. Have found over the years rest is training the body needs to heal
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Have been doing it for a few years. Love it , really help keeping me limber now that I may be over my hill some.
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Everybody has different calorie needs. M.F.P adds calories so your body does not start to think it's starving. I think the M.F.P. calories are on the low end of the scale anyway, any lower and and your body starts holding on to fat so you don't starve. Get a GOOD! body fat scale a woman should not be below 22% and a man…
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I agree with changing workouts. I never work out a muscle the same way twice or days or amount. Have been active a lot of years and have found my body adapts almost as soon as I do something. I read Muscle and Fitness for the health areas. Just ignore the adds for all the magical junk and the steroid freaks. There is good…
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Try six meals a day the body stays out of starvation mode and no need for snacks cause your always getting just a little fuel. It is best to get a few calories during the night like half a protein bar for the same reason.
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How do you eat to much protein it is min.7% per pound of body weight. Get a body fat scale (muscule good - fat bad). I try for 1.5% per pound of body weight to keep muscule after hard work outs. The trick to keeping muscule is protein cycling.7% for 4 days then 1.5% for four days(egg whites and protein powder) . Between…
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That was my point get more opinions. my wifes doctor was just a drug dealer who wanted to sell vicaden, norco, oxycotton at one time he had her on a hand full of drugs at a time. She found a rehabe and is much better. Real problem is two ruptured disc from a work comp mess that the employer is trying to skip out on. She…
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my wife was told she had fibro by a doctor(drug dealer) after a 5 year nightmare it turns out that it is a nerve in her back. Over the years we tried it all did it all read it all. Lots of drugs and lots of side effects and have come to understand sometimes fibro becomes a catch all for the (Doc don't know) so he's going…
