Pre heat broiler.Take a 3.5 oz Salmon pouch spray pan with no stick spray flatten salmon on bottom of pan, drop on 4 tbs whole milk sour cream a little lemon or lime juice and broil 10 to 15 min or till it bubbles.
1000 calories an hour as a newbie. Most rides are in the 1500 per hour range. Racing and single speed are 2000 calories an hour and up. Mountain biking is not like road riding where primary's are the legs. This is a full body work out. The best part is your having fun
