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I also ate when I was bored or just because it was there. At times, I would stuff my face as much as I could almost as if I was in fear that I would never get to eat junk again. When I decided to give up junk, I was not miserable at all. I still have the occasional donut, but at this point, it really doesn't taste great to…
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I did connect my FitBit to MFP. At 2lbs per week it tells me to eat 1200 calories. At 1 pound per week it tells me to eat 1460 calories. Do these calories include what I burn during exercise? For example, I have Saturday off from T25. I do not exercise at all. Do I eat the just 1460 calories? On Monday when I burn 300…
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I explained the story in another comment, but until my dad got sick in March 2013, I was a clean eater and in great shape. i weighed 135. When he got sick, I started eating food from the hospital cafeteria and grabbing fast food all the time. Ive gained 20 pounds since march 2013. I would just think that I should be losing…
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My goal is not to necessarily lose 2lbs per week. It is to lose in general. At 1 pound per week, MFP says I need to eat 1460 calories. I usually eat around this amount. It just doesnt make sense that im gaining back what I lost in week 1. This is especially considering I went from 3000 - 4000 calories of fast food to…
