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How to Stop Binge Eating
I have seen several posts from people requesting to lean how to stop binge eating. For those of you who have never been a binge eater, its an awful experience. For me, I was a late-night binge eater. I would eat well during the day, but halfway through sleeping, I would wake up, walk down stairs and binge. The amount of…
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Calories in VS Calories out
I am questioning the calorie intake that MFP gave me. MFP is telling me in order to lose weight, I have to eat 1200 calories a day. Here is what Im looking at: Weight 149.8 Height 5'6" Age 29 Female I am doing Beachbody's Focus T25. Its 25 minutes 4x a week, 50 minutes 1x a week and a stretch day on Sunday. My BMR…
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Stopped losing weight
I am not sure what is going on. I lost 13 pounds with diet and exercise. I used to eat a lot of fast food and drink a lot of soda. I cut that completely out of my diet. I began eating a lot more fruits and veggies and even eating my despised chicken (skinless and grilled, of course). I drink 6-8 glasses of water a day and…
