soulatomic

I'd like to join, please! I'm following Momentum - hope that's OK. I've done PP, but found that it didn't work too well for me. Thanks!

I started in June 2010...the comparison was done in February 2011. In 9 months, I lost 30 pounds. I stalled for a bit (personal issues), but am now working on losing the last 30.

Thanks, everyone! My mom has them, too, so it's definitely genetic. People probably don't notice them the way I do, lol. I'd definitely consider non-invasive lipo...down the road. You know, when the technology gets better. ;)

Yes, thanks!

Hi, everyone! I'm giving IF a try for two weeks and am doing 16/8s. (However, today I broke about a half hour early for lunch with my manager.) While I'm hungry during the fast, I'm not feeling weak or shaky or anything. I'm unable to do exercises during the fast because I have kids and a job and need to be out the door…

Thanks, everyone! Your responses have been so helpful. Nice to see such a supportive community.

You're right - I can. It's only 20 minutes, right? ;) But I do need to push through it - my body can do it, just gotta get my mind there, too. Do any of you do other exercises concurrently? I'd like to continue running while doing this.

Hi! I'm not doing this session (I'm seeing this a week too late), but I do want to ask: how do you do it? No, really. HOW DO YOU DO IT?! I've tried and stopped this program three separate times. I just don't have the strength. I've heard very good things about the program. But when it comes to doing the leg stuff, I about…

Lol, I was figuring as much.

I use my microwave to reheat my healthy leftovers. Not everything is 100 percent evil.

I've read that women burn more calories during PMS. http://www.rps.psu.edu/jan2000/hormone.html Also, if you are craving chocolate, what your body needs is magnesium. Eat more broccoli! :) http://www.herbalanswersforhealth.com/pages/weightloss/chocolate-cravings.php

It's actually a tablespoon - which is why you were able to do it. And the most common cinnamon is America is of the cassia variety, which some don't consider to be true cinnamon (ceylon variety). Too much cassia can be harmful, although you'd be hard-pressed to consume too much. Source:…

Would taking it in pill form work? Is pill form an option?

On PointsPlus, the focus really became more on whole foods. Which is great! Instead of calculating calories, fat and fiber, it moved to fat, carbs, protein, fiber. Everyone was given a minimum of 29 points, with 49 weekly points? Why? Under the new formula, a lot of points values went UP. 1% milk went from 2 to 3 points,…

Wow - you ladies are AMAZING! So many responses already. Thank you so much. :) On the WW boards, I am sure I would have been pulverized for asking questions (they are *very* snarky over there - I can be snarky too, but come on!). I've done the online program, so no experience with in-person meetings. This web-based MFP…