kp82883 Member

My boyfriend has a really hard time going to sleep but Melatonin works wonders for him...we've been out for a few days and he hasnt slept a full night

Weekly Goal: 3500 Mon: 536 (45 minutes - Cardio Intervals) Tues: 734 (60 minutes - Calorie Crusher, group fitness class) Wed: 641 (60 minutes - Cardio Kickboxing, group fitness class) Thur: 538 (60 minutes - Total Body Conditioning, group fitness class) Fri: OFF DAY Sat: 770 (60 minutes - Total Body Conditioning, group…

Weekly Goal: 3500 Mon: 536 (45 minutes - Cardio Intervals) Tues: 734 (60 minutes - Calorie Crusher, group fitness class) Wed: 641 (60 minutes - Cardio Kickboxing, group fitness class) Thur: 538 (60 minutes - Total Body Conditioning, group fitness class) Fri: calories burned (how they were burned) Sat: calories burned (how…

Weekly Goal: 3500 Mon: 536 (45 minutes - Cardio Intervals) Tues: 734 (60 minutes - Calorie Crusher, group fitness class) Wed: 641 (60 minutes - Cardio Kickboxing, group fitness class) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…

Weekly Goal: 3500 Mon: 536 (45 minutes - Cardio Intervals) Tues: 734 (60 minutes - Calorie Crusher, group fitness class) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how…

Age: 29 Gender: Female Married? No Kids? No Goal weight: 150 Current weight: 185 Height: 5'8 Favorite exercise: Group Fitness classes Least favorite exercise: Lunges Pets? Yes, 2 dogs (Rat Terrier and Pitbull) and 1 cat Calorie goal: 1,200 Special dietary needs: N/A How often do you work out? 4-5 days a week Current…

Protein helps burn fat. I would adjust your MFP settings...

Weekly Goal: 3500 Mon: 536 (45 minutes - Cardio Intervals) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

Loves it! Nothing like some added motivation. This is my first week and I am excited for the new challenge! Feel free to add me as a friend Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they…

I am 5'8, hour glass figure, curvy. I like to be aruond 145-150.

I drink coffee everyday....I use it for my mid morning snack and instead of creamer I had a scoop of cookies and cream whey protein...love it!

At my gym the cardio machines face the road...I can literally be on the treadmill, watch people leave the gym and drive straight to Chipotle. It amazes me everytime. But then again maybe this is their one cheat for the week...maybe

bump

bump

In order to accurately log your calories burned, heart rate monitor is a MUST. MFP is always wrong on everything I burn. I would recommend Polar heart rate monitors with the strap, they are awesome. In regards to eating what you burn, your body has to have fuel to build muscle to burn fat.

I think it just depends on the person. I personally prefer the gym because its more motivating to me. I like doing all the work out classes that are offered at the gym because of the motivation the instructor gives and the energy around me. BUT there are some awesome work-out videos out there to assist at home. And of…