kp82883

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I am starting today! A bit nervous because even though I used to be an active person at the gym I have NEVER been a runner.

in Anyone else starting today?! Comment by kp82883 March 2015
I absolutely love fast food...and it is very tempting in morning and lunch. The way that I overcome eating it for those meals is preparing ahead of time. Generally when I hit a drive thru in the morning its because I don't want to take the time to make something. I meal prep in advance for 5 days for the work week for both…

in Fast food....need I say more... Comment by kp82883 November 2014
Wow, that sounds really good, thanks!

in Honey Mashed Carrots/side dish Comment by kp82883 October 2014
Hot chocolate is only like 60 calories...then I do half milk and half water so I am not worried about the calories...just didn't know if it was okay to drink milk right before bed or if there was a bad effect...

in Hot Chocolate (no sugar added) for evening snack? Comment by kp82883 April 2014
Gotta admit that I am so confused by these but I am going to give them a try!

in AMAZING flourless, high-protein pancakes under 300 cals Comment by kp82883 March 2014
BUMP

in Juicing Calories Comment by kp82883 March 2014
BUMP. Thanks!!

in I thought I'd share this little gem. Comment by kp82883 January 2014
Another bride to be here :) August 9th is my date but dress alterations first week of July so that is my cut off. When you all do the 30 DS, do you skip the gym or do it in addition? I just don't know if I can only do my workouts at home...I get bored at home

in 30 day shred before/after pics please x x x Comment by kp82883 January 2014
I have been paying more attention to my sodium lately since I worry about the water retention. It you look at your diary you should quickly be able to tell what you are eating that contains a lot of sodium. But 1500 mg a day is actually not a lot. 1500 is my daily goal. In order to stay at 1500 I cut out all processed…

in Sodium - my new enemy Comment by kp82883 November 2013
Dannnngggg, that's awesome! Congrats!!

in Down 203.1lbs After 1 Year on MFP Comment by kp82883 November 2013
BUMP

in 5 ingrediants or less/crockpot Comment by kp82883 November 2013
BUMP

in What's your favorite vegetable and how do you cook it? Comment by kp82883 November 2013
Hmmm the labels on the veggies in my fridge have sodium...maybe their in a sauce of some sort. I'll look at the grocery this weekend for some that arent in any sort of sauce. Thanks!!

in Cooking fresh veggies with microwave idea?? Comment by kp82883 November 2013
My never ending battle...weekends. They are so hard. I have been failing at them for the last 6 months. I just got back to MFP and already know that I will struggle this weekend. I am going to set a small goal and hit the gym 1 of the 2 days.. I also know I am guilty of not logging on the weekends. I am going to log…

in Weekend Woes Comment by kp82883 November 2013
BUMP

in Your favorite simple chicken recipe .... Comment by kp82883 March 2013
7.5

in RATE THE PERSON ABOVE YOU!!! ONLY IF YOU CAN HANDLE THE TRUT Comment by kp82883 March 2013
No but looks like a lovely gal to hang out with :)

in Would you date the person above you. (yes or no) TRUTH! Comment by kp82883 March 2013
LA Fitness. LOVE IT. The group fitness classes are great.

in Name your Gym Comment by kp82883 February 2013
Weekly Goal: 3500 Mon: 559 (Urban Iron and Cardio) Tues: 738 (Calorie Crusher - Group Fitness Class) Wed: 619 (Cardio Kickboxing - Group Fitness Class) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by kp82883 February 2013
Congrats on being able to accomplish that! I dunno that I could eat enough to burn that high of calories.

in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by kp82883 February 2013
Weekly Goal: 3500 Mon: 559 (Urban Iron and Cardio) Tues: 738 (Calorie Crusher - Group Fitness Class) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by kp82883 February 2013
Weekly Goal: 3500 Mon: 559 (Urban Iron and Cardio) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by kp82883 February 2013
My absolute fav way to make tilapia.... 1/4 cup - Parmesean cheese grated (I use the reduced fat) 1/4 cup Panko 2 teaspons Italian Seasoning 1/2 - 1 teaspoon (depending on how spicy you like things) Red pepper flakes Olive Oil About 4 tilapia filets Combine Panko, Parmesean cheese and both seasonings into a bowl. Dip…

in Tilapia Question Comment by kp82883 February 2013
So I fell off last week when I came down sick over the weekend but ready to get back at it this week! Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how…

in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by kp82883 February 2013
Weekly Goal: 3,500 Mon: OFF DAY (STUPID SNOW!) Tues: 779 (20x3 - Group Fitness Class) Wed: 669 (Cardio Kickboxing - Group Fitness Class) Thur: 605 (Minute Mayhem - Group Fitness Class) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by kp82883 February 2013
Weekly Goal: 3,500 Mon: OFF DAY (STUPID SNOW!) Tues: 779 (20x3 - Group Fitness Class) Wed: 669 (Cardio Kickboxing - Group Fitness Class) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by kp82883 February 2013
Weekly Goal: 3,500 Mon: OFF DAY (STUPID SNOW!) Tues: 779 (20x3 - Group Fitness Class) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 779 Left…

in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by kp82883 February 2013
My most used foods would be: Skinless Chicken Breast Berries Pure Protein Bar Greek Yogurt

in Top Four "Most Used" Foods Comment by kp82883 February 2013
Ready for week 2 of this challenge! Was so motivating last week Weekly Goal: 3,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories…

in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by kp82883 February 2013
Weekly Goal: 3500 Mon: 536 (45 minutes - Cardio Intervals) Tues: 734 (60 minutes - Calorie Crusher, group fitness class) Wed: 641 (60 minutes - Cardio Kickboxing, group fitness class) Thur: 538 (60 minutes - Total Body Conditioning, group fitness class) Fri: OFF DAY Sat: 770 (60 minutes - Total Body Conditioning, group…

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by kp82883 February 2013

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