kp82883 Member

I am starting today! A bit nervous because even though I used to be an active person at the gym I have NEVER been a runner.

I absolutely love fast food...and it is very tempting in morning and lunch. The way that I overcome eating it for those meals is preparing ahead of time. Generally when I hit a drive thru in the morning its because I don't want to take the time to make something. I meal prep in advance for 5 days for the work week for both…

Wow, that sounds really good, thanks!

Hot chocolate is only like 60 calories...then I do half milk and half water so I am not worried about the calories...just didn't know if it was okay to drink milk right before bed or if there was a bad effect...

Gotta admit that I am so confused by these but I am going to give them a try!

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BUMP. Thanks!!

Another bride to be here :) August 9th is my date but dress alterations first week of July so that is my cut off. When you all do the 30 DS, do you skip the gym or do it in addition? I just don't know if I can only do my workouts at home...I get bored at home

I have been paying more attention to my sodium lately since I worry about the water retention. It you look at your diary you should quickly be able to tell what you are eating that contains a lot of sodium. But 1500 mg a day is actually not a lot. 1500 is my daily goal. In order to stay at 1500 I cut out all processed…

Dannnngggg, that's awesome! Congrats!!

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Hmmm the labels on the veggies in my fridge have sodium...maybe their in a sauce of some sort. I'll look at the grocery this weekend for some that arent in any sort of sauce. Thanks!!

My never ending battle...weekends. They are so hard. I have been failing at them for the last 6 months. I just got back to MFP and already know that I will struggle this weekend. I am going to set a small goal and hit the gym 1 of the 2 days.. I also know I am guilty of not logging on the weekends. I am going to log…

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7.5

No but looks like a lovely gal to hang out with :)

LA Fitness. LOVE IT. The group fitness classes are great.

Weekly Goal: 3500 Mon: 559 (Urban Iron and Cardio) Tues: 738 (Calorie Crusher - Group Fitness Class) Wed: 619 (Cardio Kickboxing - Group Fitness Class) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Congrats on being able to accomplish that! I dunno that I could eat enough to burn that high of calories.

Weekly Goal: 3500 Mon: 559 (Urban Iron and Cardio) Tues: 738 (Calorie Crusher - Group Fitness Class) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

Weekly Goal: 3500 Mon: 559 (Urban Iron and Cardio) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

My absolute fav way to make tilapia.... 1/4 cup - Parmesean cheese grated (I use the reduced fat) 1/4 cup Panko 2 teaspons Italian Seasoning 1/2 - 1 teaspoon (depending on how spicy you like things) Red pepper flakes Olive Oil About 4 tilapia filets Combine Panko, Parmesean cheese and both seasonings into a bowl. Dip…

So I fell off last week when I came down sick over the weekend but ready to get back at it this week! Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how…

Weekly Goal: 3,500 Mon: OFF DAY (STUPID SNOW!) Tues: 779 (20x3 - Group Fitness Class) Wed: 669 (Cardio Kickboxing - Group Fitness Class) Thur: 605 (Minute Mayhem - Group Fitness Class) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

Weekly Goal: 3,500 Mon: OFF DAY (STUPID SNOW!) Tues: 779 (20x3 - Group Fitness Class) Wed: 669 (Cardio Kickboxing - Group Fitness Class) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

Weekly Goal: 3,500 Mon: OFF DAY (STUPID SNOW!) Tues: 779 (20x3 - Group Fitness Class) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 779 Left…

My most used foods would be: Skinless Chicken Breast Berries Pure Protein Bar Greek Yogurt

Ready for week 2 of this challenge! Was so motivating last week Weekly Goal: 3,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories…

Weekly Goal: 3500 Mon: 536 (45 minutes - Cardio Intervals) Tues: 734 (60 minutes - Calorie Crusher, group fitness class) Wed: 641 (60 minutes - Cardio Kickboxing, group fitness class) Thur: 538 (60 minutes - Total Body Conditioning, group fitness class) Fri: OFF DAY Sat: 770 (60 minutes - Total Body Conditioning, group…