3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17

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  • jpiers324
    jpiers324 Posts: 22
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    Alritey. Didn't make goal last week, but I'm determined to get it done this week!

    Weekly Goal: 4000
    Mon: 347 (run 3 miles w/ the dogs in the AM, then walking to and from my car on campus, 15 min each way.)

    Total: 347
    Left to go: 3653

    Tues: 288 (1 hour of yoga, 1 hour total walking)

    Total: 635
    Left to go: 3365

    Wed: 397 - run 3 with dogs & walking all over campus


    Total: 1032
    Left to go: 2968

    Thurs: 532 cals (30 min walking, 30 min elliptical, 30 min stair climber)
    Fri:
    Sat:
    Sun:

    Total: 1564
    Left to go: 2436
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 13

    Weekly Goal: 3,000
    Mon: 286(Circuit training)
    Tues: Day OFF!
    Wed: 401(120min@3mph)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 687
    Left to go:2,313
  • kp82883
    kp82883 Posts: 53 Member
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    Weekly Goal: 3500

    Mon: 559 (Urban Iron and Cardio)
    Tues: 738 (Calorie Crusher - Group Fitness Class)
    Wed: 619 (Cardio Kickboxing - Group Fitness Class)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,916
    Left to go: 1,584
  • ApexLeader
    ApexLeader Posts: 580 Member
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    Weekly Goal: 7500
    Mon: calories burned (how they were burned) : 1463 (cycling)
    Tues: calories burned (how they were burned) : 1089 (skipping rope, elliptical, stationary bike)
    Wed: calories burned (how they were burned) : 2414 (skipping rope, elliptical, stationary bike, treadmill)
    Thur: calories burned (how they were burned) : 1090 (elliptical, stationary bike, treadmill)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6056
    Left to go: 1444

    I also lifted weights 2 days I just don't count that towards my calorie expenditure. Each weight workout was about half an hour.
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
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    Weekly Goal: 3000
    Mon: 672 ( walking 4.0 mph for 50 minutes and Calisthenics, vigorous effort for 9 minutes)
    Tues: 375 (walking 4.0 mph, circuit training, stretching)
    Wed: 1162 ( walking 4.0 mph for 30 minutes and 2.0 mph for 60 minutes, circuit training, calisthenics)
    Thur: 555 ( walking 4.0 mph, zumba)
    Fri:
    Sat:
    Sun:

    Total: 2764
    Left to go: 236

    apparently I cant do math. I added everything earlier and forgot to add in yesterdays calories so I just fixed it lol
  • Tina2Cats
    Tina2Cats Posts: 493 Member
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    This is my 2nd week and I'll try again for 3,500

    Weekly Goal: 3,500

    Mon: 523 (Jillian Michaels 6week 6pack dvd, 35 min and 40 min walk)
    Tues: 574 (6w6p,10 min walk and 45 min pilates)
    Wed: 437 (6w6p and 15 min walk)
    Thur: 385 (6w6p)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,919
    Left to go: 1,581
  • pab88
    pab88 Posts: 499 Member
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    Weekly Goal: 3500
    Mon: 699-circuit training, 40 min walk
    Tues: 823-circuit training, 40 min walk
    Wed: 677-circuit training, 40 min walk
    Thur: 823-circuit training, 40 min walk
    Fri:
    Sat:
    Sun:

    Total: 3022
    Left to go: 478
  • verodzrosas
    verodzrosas Posts: 84 Member
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    Weekly Goal: 3,500
    Mon: 334cal. (Swam 1/2 mile)
    Tues: calories 774 (walking/hiking [250]+swimming a mile [524])
    Wed: 999cal. (600 working at the farm + 399 swimming 3/4 mile)
    Thur: 524cals (swimming [1 mile])
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2631
    Left to go: 869

    GOOD LUCK EVERYONE!!! :)
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 13

    Weekly Goal: 3,000
    Mon: 286(Circuit training)
    Tues: Day OFF!
    Wed: 401(120min@3mph)
    Thur: 526 (40min@3mph/36min@5mph)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,213
    Left to go:1,787:bigsmile:
  • bitxbit
    bitxbit Posts: 1,465 Member
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    ◄◄1st week) Weekly Goal=2000►►

    Mon:... 327....15 minutes elliptical @ 25* incline
    Tues:... 0.....Rest
    Wed:... 431.....20 minutes elliptical @ 25* incline (corrected minutes)
    Thur: ....0....Rest
    Fri:
    Sat:
    Sun:

    Total: ►758◄
    Left to go: ►1242◄
  • fitzmaster
    fitzmaster Posts: 9 Member
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    Need to add more to next week's goal (to make up for the ice cream i just ate! doh!)

    Weekly Goal: 3500

    Mon: 844 - 60 Minutes High Intensity Step Class; 20 minute circuit training
    Tues: 617 – Insanity Power; 20 minute circuit training
    Wed: 729 – Insanity Core Recovery; 20 minute circuit
    Thur: 800 – 60 Minutes Step Class, 30 minute core class

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2990
    Left to go: 510
  • karakreature
    karakreature Posts: 79 Member
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    Week 2

    Weekly Goal: 3500
    Mon: 593 (circuit training 30 mins, walking 17 mins)
    Tues: 505 (circuit training 30 mins)
    Wed: 725 (30 mins aerobics and 20 mins zumba)
    Thur: 505 (30 mins circuit training)
    Fri:
    Sat:
    Sun:

    Total: 2328
    Left to go: 1172
  • majoki
    majoki Posts: 151 Member
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    Weekly Goal: 2000
    Mon: 270 calories, 35 minutes on the treadmill walking/jogging 2.5 miles
    Tues: 456 calories, 35 minutes on treadmill walking/jogging 2.4 miles + 30 day shred
    Wed: Break Day!
    Thur: 199 calories, 30 day shred level 1
    Fri: calories
    Sat: calories
    Sun: calories

    Total: 925
    Left to go: 1075
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 11

    Weekly Goal: 3000 + 274 last weeks shortfall= 3274
                    
    Mon: 633= 2m tempo, IronStrength-full body 3 circuits - 69 min
    Tues: 313= speed intervals 4.5/6.5 - 32 min
    Wed: 453= 3.5 mi @5 mph - 44 min
    Thur: 557= 4.5 mi @ 5.5 mph - 48 min
    Fri:
    Sat:
    Sun:

    Total:1956
  • Stephy2469
    Stephy2469 Posts: 35 Member
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    Weekly Goal: 6000

    Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow
    Tues: 1378 calories-Insanity Core & Balance, Zumba, Shoveling/breaking ice
    Wed: 626 calories- Insanity Core & Balance and Zumba
    Thur: 916- Insanity Core & Balance and Moving firniture-boxes-cleaning-dancing with hrm
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: DAY OFF

    total:4069
    left: 1931
  • judykat7
    judykat7 Posts: 576 Member
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    Weekly Goal: 3500
    Mon: calories burned 739 Elliptical, ab workout vid, WATP vid, & walking the dogs
    Tues: calories burned 377 Bowflex, WATP, & walking the dogs
    Wed: calories burned 807 Elliptical, ab workout vid WATP vid, & walking the dogs
    Thur: calories burned 470 Bowflex, WATP, & walking the dogs
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1107
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
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    Weekly Goal: 4000
    Mon: 150 burned; 30 mins fast walking
    Tues: 1040 burned; 65 mins elliptical, 45 mins treadmill, 15 mins rowing machine
    Wed: 404 burned; 55 mins fast walking, 11 mins elliptical
    Thur: 300 burned; 60 min fast walking
    Fri:
    Sat:
    Sun:

    Total: 1894
    Left to go: 2106
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ...........

    Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Wed: 1812 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 35 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 1333 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Fri: 1333 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............


    Total: 6098
    Left to go: 1602
  • derryclure
    derryclure Posts: 1
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    im in starting today 3500 for the week
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 1569 (walking 7km 654, strength training 282, bicycling 25km 633)
    Wed: 960 (walking 7km 645, Brazil Butt Lift - Bum Bum 315)
    Thur: 1066 (walking 9km 817, strength training 249)
    Fri: 1054 (Brazil Butt Lift - Cardio Axe 277, Brazil Butt Lift - Tummy Tuck 109, bicycling 25.66km 668)
    Sat:
    Sun:

    Total: 4649
    Left to go: 351

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