3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17

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  • xxtaliaxx
    xxtaliaxx Posts: 123
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    Mon: 700 (Zumba, 60 minutes)
    Tues: 305 (4.5 mph walk/jog 52 minutes)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2495
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ...........

    Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Wed: 1812 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 35 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............


    Total: 3432
    Left to go: 4268
  • skinnymomnivi
    skinnymomnivi Posts: 14 Member
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    First week on this challenge.

    Weekly Goal: 3500

    Mon: 520 (Walking @ 5 mph and 30DS level 1)
    Tues: 124 (Walking @ 4mp for 20 mins)
    Wed: 576 (Walking @4mp for 55 mins and 30DS Level 1)

    Total: 1220
    Left to go : 2280
  • ElisabethSarahRose
    ElisabethSarahRose Posts: 18 Member
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    Week 1

    Weekly Goal: 3,500

    Mon: 653 walking
    Tues: 669 walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,322
    Left to go: 2,178
  • mingecrackers
    mingecrackers Posts: 152
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    TUESDAY 12TH FEB RESULTS

    Weekly Goal: 3500
    Mon: 580 (Walking briskly and sexy time ^_^)
    Tues: 340 (Walking briskly, cooking/food prep and sexy time ^_^)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 920
    Left to go: 2580
  • vmilam03
    vmilam03 Posts: 49 Member
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    Weekly Goal: 2500

    Mon: 398 (elliptical)
    Tues: 398 (elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 796
    Left to go: 1704
  • Srikoon
    Srikoon Posts: 58 Member
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    Week 2:
    This week's goal: 4000

    Monday: 451 Cals (Swimming - Light freestyle 45 minutes)
    Tuesday: 466 Cals (Swimming - Moderate freestyle 35 minutes)
    Wednesday: 780 Cals (48 mins Boot Camp)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1697
    Left to go: 2303
  • AphelionPDX
    AphelionPDX Posts: 105
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    I'm up for the challenge! I've been working out 3-4x/week, mostly strength training, and I'm excited to add more cardio in.

    Weekly Goal:
    Mon: 470 (60 minute strength training/cardio class)
    Tues: 350 (42 minutes aerobics youtube video at home)
    Wed: 155 (20 minutes aerobics youtube video at home)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:975
    Left to go: 2525
  • Stephy2469
    Stephy2469 Posts: 35 Member
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    Weekly Goal: 6000

    Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow
    Tues: 1378 calories-Insanity Core & Balance, Zumba, Shoveling/breaking ice
    Wed: 626 calories- Insanity Core & Balance and Zumba
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: DAY OFF

    total:3153
    left: 2847
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    Weekly Goal: 3500

    Mon: 679 calories burned (walking, 3.34 miles)
    Tues: 200 calories burned (housework, yoga)
    Wed: Zero calories burned (rest day)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 879 cals
    Left to go:2621 cals
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
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    Weekly Goal: 3000
    Mon: 672 ( walking 4.0 mph for 50 minutes and Calisthenics, vigorous effort for 9 minutes)
    Tues: 375 (walking 4.0 mph, circuit training, stretching)
    Wed: 1162 ( walking 4.0 mph for 30 minutes and 2.0 mph for 60 minutes, circuit training, calisthenics)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1047
    Left to go: 1953
  • mingecrackers
    mingecrackers Posts: 152
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    WEDNESDAY 13TH FEB RESULTS

    Weekly Goal: 3500
    Mon: 580 (Walking briskly and sexy time ^_^)
    Tues: 340 (Walking briskly, cooking/food prep and sexy time ^_^)
    Wed: 240 (Walking briskly and hatha yoga ^_^)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1160
    Left to go: 2340
  • mychellelynne
    mychellelynne Posts: 122 Member
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    Weekly Goal: 4000
    Mon: 851 (30 minutes biking, 30 minutes walking 2.5 mph)
    Tues: 790 (30 minutes biking, 25 minutes walking 2.5 mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1641 burnt calories

    Left for the week: 2359 calories left
  • tc6952
    tc6952 Posts: 14
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    I'm sorry, I don't understand this post. Yes, I know that 3,500 calories is roughly equivelant to a pound of fat. Are we talking about excercising off 3,500 in a week, i.e., 700 a day? That's it? I mean, I'm not trying to be a braggart, and please don't take it as such, but I excercised for 2,250 calories yesterday, in one day.

    My average workout is 700-950 calories. I go to the gym twice a day. I have a regular job, more than 40 hrs a week. I have 4 kids from 6 through 17. A wife. A life. And I'm almost 50. I've also lost 35+ lbs since Thanksgiving.

    Its either something you are going to do, or something you're not. If you are, you need to be doing some real excercising, diet alone will not do it.
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
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    Weekly Goal: 4000
    Mon: 150 burned; 30 mins fast walking
    Tues: 1040 burned; 65 mins elliptical, 45 mins treadmill, 15 mins rowing machine
    Wed: 404 burned; 55 mins fast walking, 11 mins elliptical
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1594
    Left to go: 2406
  • bcmehl
    bcmehl Posts: 13 Member
    Options
    Weekly Goal: 3,500
    Mon: 452 calories burned (walking at brisk pace - 40 minutes)
    Tues: 364 calories burned (walking at brisk pace - 35 minutes)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 816 calories
    Left to go: 2,684 calories
  • portergolf
    portergolf Posts: 40
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    I'm sorry, I don't understand this post. Yes, I know that 3,500 calories is roughly equivelant to a pound of fat. Are we talking about excercising off 3,500 in a week, i.e., 700 a day? That's it? I mean, I'm not trying to be a braggart, and please don't take it as such, but I excercised for 2,250 calories yesterday, in one day.

    My average workout is 700-950 calories. I go to the gym twice a day. I have a regular job, more than 40 hrs a week. I have 4 kids from 6 through 17. A wife. A life. And I'm almost 50. I've also lost 35+ lbs since Thanksgiving.

    Its either something you are going to do, or something you're not. If you are, you need to be doing some real excercising, diet alone will not do it.

    You are an insensitve liar...
  • kp82883
    kp82883 Posts: 53 Member
    Options
    Weekly Goal: 3500

    Mon: 559 (Urban Iron and Cardio)
    Tues: 738 (Calorie Crusher - Group Fitness Class)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,297
    Left to go: 2,203
  • tc6952
    tc6952 Posts: 14
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    You are an insensitve liar...

    No, but you are an idiot I work with trying to cause trouble. I saw some of your other posts on people's threads. I'm surprised they haven't banned you from MFP yet.
  • kp82883
    kp82883 Posts: 53 Member
    Options
    I'm sorry, I don't understand this post. Yes, I know that 3,500 calories is roughly equivelant to a pound of fat. Are we talking about excercising off 3,500 in a week, i.e., 700 a day? That's it? I mean, I'm not trying to be a braggart, and please don't take it as such, but I excercised for 2,250 calories yesterday, in one day.

    My average workout is 700-950 calories. I go to the gym twice a day. I have a regular job, more than 40 hrs a week. I have 4 kids from 6 through 17. A wife. A life. And I'm almost 50. I've also lost 35+ lbs since Thanksgiving.

    Its either something you are going to do, or something you're not. If you are, you need to be doing some real excercising, diet alone will not do it.

    Congrats on being able to accomplish that! I dunno that I could eat enough to burn that high of calories.

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