3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17

tc6952

Congrats on being able to accomplish that! I dunno that I could eat enough to burn that high of calories.

I've been told its easier for men than women. Just keep at it, eat the right stuff at the right time, and exercise. And when you exercise, go hard. The only one you're cheating is yourself

cyoka13

Weekly Goal: 2700

Mon: 480 cals burned; 60 minutes elliptical and calisthenics
Tues: 150 cals burned; 23 minutes elliptical
Weds: 466 cals burned; 60 minutes of elliptical and calisthenics
______________

Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1096 cals
Left to go: 974

This is my first week doing this challenge..and it is kind of nice and motivating to see how many calories I have already burned this week I also like to have a calorie goal for the the week.

wtw0n

Weekly Goal: 5000

Mon: -rest day-
Tues: 1569 (walking 7km 654, strength training 282, bicycling 25km 633)
Wed: 960 (walking 7km 645, Brazil Butt Lift - Bum Bum 315)
Thur:
Fri:
Sat:
Sun:

Total: 2529
Left to go: 2471

bitxbit

◄◄1st week) Weekly Goal=2000►►

Mon:... 327....15 minutes elliptical @ 25* incline
Tues:... 0.....Rest
Wed:... 431.....15 minutes elliptical @ 25* incline
Thur:
Fri:
Sat:
Sun:

Total: ►758◄
Left to go: ►1242◄

Tina2Cats

This is my 2nd week and I'll try again for 3,500

Weekly Goal: 3,500

Mon: 523 (Jillian Michaels 6week 6pack dvd, 35 min and 40 min walk)
Tues: 574 (6w6p,10 min walk and 45 min pilates)
Wed: 437 (6w6p and 15 min walk)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1,534
Left to go: 1,966

sandi117

I'm in! Considering I had to bail out on last week's challenge due to getting the flu, I'm starting with a lower goal for this week.

Weekly Goal: 2800

Mon: 565 calories burned (45 minutes on the arc trainer)
Tues: 360 (30 minutes on the arc trainer)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 925
Left to go: 1875

pab88

Weekly Goal: 3500
Mon: 699-circuit training, 40 min walk
Tues: 823-circuit training, 40 min walk
Wed: 677-circuit training, 40 min walk
Thur:
Fri:
Sat:
Sun:

Total:
Left to go: 1301

paygep

Week 5!

Weekly goal: 3500

Mon: 0 (rest)
Tues: 350 (35min elliptical)
Wed: 500 (60 min cleaning, 25 min elliptical)

Total: 850
Left to go: 2650

verodzrosas

I feel that I ate like a pig!!but on the other hand I did a ton of excercise!!!

Weekly Goal: 3,500
Mon: 334cal. (Swam 1/2 mile)
Tues: calories 774 (walking/hiking [250]+swimming a mile [524])
Wed: 999cal. (600 working at the farm + 399 swimming 3/4 mile)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2107
Left to go: 1393

GOOD LUCK EVERYONE!!!

mommy2ajs

Weekly Goal: 3500
Mon: 570 calories burned (stationary bike, calistethics)
Tues: 784 calories burned (walkings, stationary bike)
Wed: 403 calories burned (walking, stationary bike)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1757
Left to go: 1753

paygep

I'm sorry, I don't understand this post. Yes, I know that 3,500 calories is roughly equivelant to a pound of fat. Are we talking about excercising off 3,500 in a week, i.e., 700 a day? That's it? I mean, I'm not trying to be a braggart, and please don't take it as such, but I excercised for 2,250 calories yesterday, in one day.

My average workout is 700-950 calories. I go to the gym twice a day. I have a regular job, more than 40 hrs a week. I have 4 kids from 6 through 17. A wife. A life. And I'm almost 50. I've also lost 35+ lbs since Thanksgiving.

Its either something you are going to do, or something you're not. If you are, you need to be doing some real excercising, diet alone will not do it.

You are such a supportive motivator! And so friendly!

sjkenn

First week of challange ( just new to myfitnesspal)
Weekly Goal 4900

Monday 1026 20 min. elliptical and 45 minutes zumba
Tuesday 470 20 min. elliptical and 20 minutes zumba
Wednesday 470 20 min. elliptical and 20 minutes zumba
Thursday
Friday
Saturday
Sunday

Total: 1966
Left to go: 2934

Trueray

Changed goal from 5000 to 4000 lol

Weekly Goal: 4000
Mon: 473 burned (P90x and walking)
Tues: 479 (Insanity and walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 952
Left to go: 3,048

karakreature

Week 2

Weekly Goal: 3500
Mon: 593 (circuit training 30 mins, walking 17 mins)
Tues: 505 (circuit training 30 mins)
Wed: 725 (30 mins aerobics and 20 mins zumba)
Thur:
Fri:
Sat:
Sun:

Total: 1823
Left to go: 1677

TheRunningGuppy

Weekly Goal: 3500

Mon: 679 calories burned (walking, 3.34 miles)
Tues: 200 calories burned (housework, yoga)
Wed: 350 calories burned (walking 1.84 miles)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1229 cals
Left to go:2271 cals

Had intended today to be a rest day, but ended up taking a short walk. So this is my second post for the day here...

april_mesk

Weekly Goal: 3500

Mon:
Tue: 338 (TJ 20 min, TJ Ab Jam, TJ Punch, Kick and Jam)
Wed: 253 (TJ 20 min, Kettlebells)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories b.urned (how they were burned)
Sun: calories burned (how they were burned)

Total: 591
Left to go: 2671

RPL23

Whoops. Forgot to post yesterday~

Weekly Goal: 3000 calories

Mon: @ 450 (30 day shred 2x- second time kinda halfheartedly- and 30 minute walk)
Tues: 420 (30 day shred 2x)
Wed: 430 (30 day shred 1x, 40 minutes stationary bike)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1300
Left to go: 1700

jpiers324

Alritey. Didn't make goal last week, but I'm determined to get it done this week!

Weekly Goal: 4000
Mon: 347 (run 3 miles w/ the dogs in the AM, then walking to and from my car on campus, 15 min each way.)

Total: 347
Left to go: 3653

Tues: 288 (1 hour of yoga, 1 hour total walking)

Total: 635
Left to go: 3365

Wed: 397 - run 3 with dogs & walking all over campus
Thurs:
Fri:
Sat:
Sun:

Total: 1032
Left to go: 2968

StephanieEmpson

2-11 2-17 Weekly Goal: 3500
Mon: calories 756 burned (Elliptical and walking)
Tues: calories 510 burned (how they were burned)
Wed: calories 525 burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1791
Left to go: 1709

aablacknell

Week #1

Ready to get these extra lbs off!!!
Weekly Goal 4200:
Mon: calories burned 1037(C25K/arm circuit/walk 3.27mi)
Tues: calories burned 1028(Spin/Walk 4.25mi)
Wed: calories burned 740(C25K/arm circuit/Elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total Burned: 2805
Left To Go: 1395