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Hot Chocolate (no sugar added) for evening snack?
Hello - I like drinking a cup of hot chocolate (using milk, the no sugar added pack) as a snack after dinner. Does anyone know any drawbacks to this if I have the calories left for it? Thanks!
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Arm Workout for Bride
I am getting married in August 2014. Does anyone have a good arm/shoulders workout? I would like to have some tone arms in my dress :)
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Cooking fresh veggies with microwave idea??
I want to incorporate some veggies in with my lunch without using the frozen veggies because I am also trying to cut back on sodium. I have access to a microwave at work. Please give me your best fresh veggie recipes! I like all veggies except carrots and celery!
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I'm back and looking for motivating friends!
Well I have been away from MFP for around 6 months and it has been a huge mistake! Last time I was on MFP my goal weight loss was 30 lbs...I weighed 180..well now that I weigh 190 I have even further to go. For now, I am going to try a small goal of 10 lbs so maybe I wont be discouraged as much. It seems that since I have…
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Cross Training Shoes?
I need to buy a new pair of gym shoes. Can anyone suggest a good pair of cross training shoes that are also cute? :smile: I do a lot of group fitness classes so I believe cross trainers are the best option but if you have another suggestion, any input would be great!
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Train for 5K while gyming it?
I want to participate in a 5K run on 3/16/2013. I found some programs for training for a 5K, however I do enjoy the gym and my group fitness classes. Am I okay to do one of these running programs (such as Sofa to 5K) or would that hurt my body? I generally workout hard 4-5 days a week but I am not a runner so it doesnt…
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Looking for motivating friends!
Hello All! I am looking for some motivating friends out there! I fell into the holiday slump of eating and not going to the gym and now I am ready to feel good again and get back on it. It's amazing how a month out of the gym made a differance in my fitness along with frustrating. In November my cardio was great, now I am…
