3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10

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  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1344 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 1291 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Wed: 1454 KCals by Cardio Exercises (25mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Wed: 1439 KCals by Cardio Exercises (25mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............


    Total: 5528
    Left to go: 2172
  • paygep
    paygep Posts: 401 Member
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    Week 4: going for 3500

    Mon: 600 (120 min walking)
    Tues: 335 (25 min elliptical)
    Wed: 395 (120 min sweepin & moppin)

    Total: 1330
    Left to go: 2170
  • Flossie1981
    Flossie1981 Posts: 160 Member
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    Weekly Goal: 3500
    Mon: calories burned (how they were burned): 697 40 mins elliptical trainer
    Tues: calories burned (how they were burned): 697 40 mins elliptical trainer
    Wed: calories burned (how they were burned): 697 40 mins elliptical trainer
    Thur: calories burned (how they were burned): 463 40 mins walking uphill on treadmill
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2554
    Left to go: 946
  • tru_essence
    tru_essence Posts: 13
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    Week 2 / Weekly Goal: 3800

    Mon: 306 (walking)
    Tues: 253 (walking)
    Wed: 674 (running/walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1233
    Left to go: 2567 - I am behind....I am going to have to kick it up a notch
  • KetoDebbie912
    KetoDebbie912 Posts: 105 Member
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    Week 1

    Weekly Goal: 2,500

    Mon: 337 (running/walking (C25K) and elliptical)
    Tues: 691 (running/walking (C25K) and elliptical intervals)
    Wed: 0

    Total: 1028
    Left to go: 1472

    Week 4 of C25K
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 1028 (walking 5.3km 451, strength training 174, bicycling 15km 403)
    Wed: 947 (walking 7km 610, Ripped in 30 337)
    Thur: 1132 (elliptical trainer 135, strength training 177, bicycling 30km 820)
    Fri:
    Sat:
    Sun:

    Total: 3107
    Left to go: 1893
  • pmcfarland68
    pmcfarland68 Posts: 54
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    Week 3 - New goal of 3000

    Weekly Goal: 3000

    Mon: 630 Elliptical
    Tues 622 Elliptical and stationary bike
    Wed: 462 Elliptical and treadmill
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 1286
  • kp82883
    kp82883 Posts: 53 Member
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    Weekly Goal: 3,500

    Mon: OFF DAY (STUPID SNOW!)
    Tues: 779 (20x3 - Group Fitness Class)
    Wed: 669 (Cardio Kickboxing - Group Fitness Class)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,448
    Left to go: 2,052
  • lovingmommy_of1
    lovingmommy_of1 Posts: 26 Member
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    Aiming for 4000 again this week!
    2nd Week

    Monday: 920 (cardio kickboxing and abs)
    Tuesday: 1165 (arc trainer, abs, weightlifting, treadmill)
    Wednesday: 1162 (arc trainer, treadmill, weightlifting, abs, cardio kickboxing)
    Thursday: 1913 (arc trainer, weightlifting, abs, cardio kickboxing)

    Total: 5160
    OVER: 1160 (I think I need a higher goal next week)
  • Nate0047
    Nate0047 Posts: 105
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    weekly goal: 5600

    Mon 680 plyometrics
    Tues 846, yoga, walking
    Wed 1288 kenpo, ice skating
    Thurs 1020 P90X chest and back, walking
    Fri
    Sat
    Sun
  • Nicks_scotland
    Nicks_scotland Posts: 77
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    Rest(ish) day.

    Weekly Goal: 5,000

    Mon: 150 calories (walking to and from work)
    Tues: 1152 calories (378 at arke class, 631 at spinning and the rest walking to work gym etc)
    Wed: 1169 calories (557 at cross training, 458 at spinning and the rest walking to and from gym)
    Thur: 330 calories (walking to both works, did a lot more walking round pub but working not exercising = doesn't count!)
    Fri:
    Sat:
    Sun:

    Total: 2801
    Left to go: 2199
  • jennmodugno
    jennmodugno Posts: 363 Member
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    Weekly Goal: 4,500 (Last week was 4k, but I slacked a couple of days and still made the goal, so up it goes!)
    Mon: 601 (kata - low, med, and full speed/power, sumo squats, pushups, jumping jacks. Not bad for someone who's sick!)
    Tues: 1200 (Karate - the usual tues/fri estimated burn during class!)
    Wed: Taking the night off. Just started antidepressants and they're making me really sick. :( Adjustment sucks.
    Thur: Ok, just one more night off, I swear! I got two hours of sleep last night, and another one and a half this afternoon. I'm so tired I'm dizzy. :( I hate the adjustment period on new meds.
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1801
    Left to go: 2,699
  • paygep
    paygep Posts: 401 Member
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    Week 4: going for 3500

    Mon: 600 (120 min walking)
    Tues: 335 (25 min elliptical)
    Wed: 395 (120 min sweepin & moppin)
    Thurs: 600 (50 min elliptical)

    Total: 1930
    Left to go: 1470

    Woo hoo, passed the halfway mark!
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 12

    Weekly Goal 3,000:
    Mon: 286(Circuit training)
    Tues: 482(Circuit training/22min@5mph)
    Wed: DAY OFF
    Thur: 611(35 min Circuit training/36min@5mph/10min@3mph)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,379
    Left to go:1,621
  • karakreature
    karakreature Posts: 79 Member
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    Weekly Goal: 3500
    Mon: 505 (30 mins circuit training)
    Tues: 505 (30 mins circuit training)
    Wed: 619 (30 mins aerobics and 34 mins walking)
    Thur: 505 (30 mins circuit training)
    Fri:
    Sat:
    Sun:

    Total: 2134
    Left to go: 1366
  • emills1970
    emills1970 Posts: 118 Member
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    Week 4:

    Weekly Goal: 4,200
    Mon: 613 calories burned (JMBR, Treadmill)
    Tues: 863 calories burned (JMBR, HIIT, Treadmill with 10% incline, Hula Hooping)
    Wed: 833 calories burned (JMBR, Treadmill with 7.5% incline, Hula Hooping)
    Thur: 1072 calories burned (JMBR, Treadmill with 12% incline, Hula Hooping, Pole Dance Class)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,381
    Left to go: 619
  • Shonja
    Shonja Posts: 50
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    Week 2 for me. I intended to start today, but spent the day taking my Granny to run her errands....URGH. Anyway gotta take care of Granny so even though I did a lot of walking today I had no way to monitor the calories so one day down. I am still going to shoot for 4,000 this week. I CAN DO IT!

    Weekly Goal: 4000
    Mon: 0 (running errand with Granny)
    Tues: 1111k - 250k (20 min circuit trng) + 59k (15 min stretching) + 802k (57 min elliptical trainer)
    Wed: 438k (35 min circuit trng)
    Thur: 992k - 250k (20 min circuit trng) + 39k (10 min stretching) + 422k (30 min elliptical trainer) + 281k (60 min music playing)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2541
    Left to go: 1459
  • x1v16
    x1v16 Posts: 66
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    Week 1

    Weekly Goal: 2750

    Mon: Rest
    Tues: 800 Calories ( Elliptical 30 min, treadmill 23 min, stationary bike 27 min)
    Wed: 200 Calories (Stationary bike light effort 25 min)
    Thur: 800 Calories (Elliptical 39 min, Treadmill 13 min, Stationary Bike 30 min)
    Fri:
    Sat:
    Sun:

    Total: 1800
    Left to go: 950

    Assuming I go skiing on sunday as planned, and considering I'm teaching a 5 year old, I may burn 400 calories an hour for 2-4 hours. This means if I get in 200 calories of light effort on friday and saturday I can reach my goal for sure!
  • Tina2Cats
    Tina2Cats Posts: 493 Member
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    Weekly Goal: 3,500
    Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk)
    Tues: 437 (6w6p and a 15 min walk)
    Wed: 385 (6w6p)
    Thur: 437(6w6p and a 15 min walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,696
    Left to go: 1,804
  • sandi117
    sandi117 Posts: 445 Member
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    Goal: 3,500 Calories

    Mon: 565 Calories burned (45 minutes on the arc trainer)
    Tues: 385 (45 minutes walk/run on the treadmill, sit ups, push ups)
    Wed: 625 (45 minutes on the arc trainer)
    Thur: 0 (got a cold, and BAD. Decided it was best in the long run for my body to stay home and rest...)
    Fri:
    Sat:
    Sun:

    Total: 1,475
    Left to go: 2,025

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