3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10
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Week 12
Weekly Goal 3,000:
Mon: 286(Circuit training)
Tues: 482(Circuit training/22min@5mph)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 768
Left to go:2,232:bigsmile:0 -
Bump: I will be back LOL0
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Week 1
Weekly Goal: 2,500
Mon: 337 (running/walking (C25K) and elliptical)
Tues: 691 (running/walking (C25K) and elliptical intervals)
Total: 1028
Left to go: 1472
Week 4 of C25K0 -
Weekly Goal: 4500
Mon: calories 557 burned (Elliptical & Calisthenics)
Tues: calories 1084 burned (Elliptical & Calisthenics)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1641
Left to go: 28590 -
Week 10
Weekly Goal: 3000
Mon: rest
Tues: 574= 2 mile tempo, IronStrength-full body, 2 circuits - 57 min.
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 5740 -
Seeing some great burns today!:happy:
Week 4: going for 3500
Mon: 600 (120 min walking)
Tues: 335 (25 min elliptical)
Total: 935
Left to go: 25650 -
Weekly Goal: 3500
Mon: 518 calories burned (stationary bike and crunches)
Tues: 621 calories burned (stationary bike, walking and crunches)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1202
Left to go: 22980 -
Goal: 3,500 Calories
Mon: 565 Calories burned (45 minutes on the arc trainer)
Tues: 385 (45 minutes walk/run on the treadmill, sit ups, push ups)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 850
Left to go: 2,5500 -
This is my first post to this Board, so I'll start at the 3500 mark.
Goal: 3,500
Mon: 408 calories on Elliptical
Tue: 529 calories doing Calisthenics (10 body weight excercises / 20 reps / 3 sets) & 629 calories Elliptical
Wed:
Thu:
Fri:
Sat:
Sun:
Total: 1566
Left to go: 19340 -
This is my first post to this Board as well, so I'll start at the 5000 mark.
Goal: 5,000
Mon: 860 Cal (elliptacal 12min 174 cal, threadmill 28 min 452cal, rowing machine 10min 113 cal, weights 25 min121cal)
Tue: 893 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
Wed:1668 Cal (tennis 1hr 775cal, elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
Thu:
Fri:
Sat:
Sun:
Total: 3421
Left to go: 1579
hmm, maybe i need to go for more.0 -
MFP is helping me, lost another 3lbs since my last weigh-in. Today I ate a juicy steak. Yum!
Goal: 3,500 Calories
Mon: 427 Calories burned (35 minutes swimming)
Tues: 750 Calories burned (50 mins moderate freestyle swim; Dr Mercola's Sprint 8 program adopted to the pool, awesome!)
Wed: 575 calories burned (30 mins swimming, 8 mins recumbent bike (Sprint 8)
Thur:
Fri:
Sat:
Sun:
Total: 1750
Left to go: 1748
0 -
Week 3 - New goal of 3000
Weekly Goal: 3000
Mon: 630 Elliptical
Tues 622 Elliptical and stationary bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 17480 -
Weekly Goal: 3500
Mon: calories burned (how they were burned): 697 40 mins elliptical trainer
Tues: calories burned (how they were burned): 697 40 mins elliptical trainer
Wed: calories burned (how they were burned): 697 40 mins elliptical trainer
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2091
Left to go: 14090 -
Week 4:
Weekly Goal: 4,200
Mon: 613 calories burned (JMBR, Treadmill)
Tues: 863 calories burned (JMBR, HIIT, Treadmill with 10% incline, Hula Hooping)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,476
Left to go: 2,7240 -
Week 2
Weekly Goal: 3500
Mon: -0-
Tues:530 (Treadmill)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 530
Left to go: 2,9700 -
Weekly Goal 4200
Monday 716 Youtube Exercise videos
Tuesday 786 Elliptical, Bike with hand weights and Pilates Video
Wednesday
Thursday
Friday
Saturday
Sunday
Total: 1502
Left to go: 26980 -
Weekly Goal: 7700
Mon: 1344 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Tues: 1291 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............
Wed: 1454 KCals by Cardio Exercises (25mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............
Total: 4089
Left to go: 36110 -
Weekly Goal: 5000
Mon: -rest day-
Tues: 1028 (walking 5.3km 451, strength training 174, bicycling 15km 403)
Wed: 947 (walking 7km 610, Ripped in 30 337)
Thur:
Fri:
Sat:
Sun:
Total: 1975
Left to go: 30250 -
Weekly Goal: Week 7 Goal 4,250 Calories
Mon: 731 calories (Jogging - Indoor Track, Stairmaster, and Arc Trainer)
Tues: 711 calories (Jogging - Indoor Track, Arc Trainer, and Calisthenics)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1442
Left to go:28080 -
Week 1 / Weekly Goal: 2800
Mon: 307 (zumba, yoga)
Tues:
Wed: 506 (running, elliptical)
Thur:
Fri:
Sat:
Sun:
Total/ left to go: 813/ 19870
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