3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10
Replies
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Week 12
Weekly Goal 3,000:
Mon: 286(Circuit training)
Tues: 482(Circuit training/22min@5mph)
Wed: DAY OFF
Thur: 611(35 min Circuit training/36min@5mph/10min@3mph)
Fri: 569(45min shovelling snow/35min Circuit training)
Sat: 678 (circuit training/36min@5mph/30min@3mph)
Sun: calories burned (how they were burned)
Total: 2,626
Left to go:374:bigsmile:0 -
Week 4:
Weekly Goal: 4,200
Mon: 613 calories burned (JMBR, Treadmill)
Tues: 863 calories burned (JMBR, HIIT, Treadmill with 10% incline, Hula Hooping)
Wed: 833 calories burned (JMBR, Treadmill with 7.5% incline, Hula Hooping)
Thur: 1072 calories burned (JMBR, HIIT, Treadmill with 12% incline, Hula Hooping, Pole Dance Class)
Fri: 673 calories burned (JMBR, Treadmill with 8% incline, Hula Hooping, Hip Abductions)
Sat: 1064 calories burned (JMBR, Hula Hooping, Shoveling over 2 feet of snow)
Sun: calories burned (how they were burned)
Total: 5,118
Left to go: 0 Yay!!!!!!0 -
Weekly Goal: 5000
Mon: -rest day-
Tues: 1028 (walking 5.3km 451, strength training 174, bicycling 15km 403)
Wed: 947 (walking 7km 610, Ripped in 30 337)
Thur: 1132 (elliptical trainer 135, strength training 177, bicycling 30km 820)
Fri: 1202 (walking 5.3km 441, bicycling 30km 761)
Sat: 746 (bicycling 32km)
Sun:
Total: 5055
Left to go: none (+55)0 -
Weekly Goal: 3500
Mon: 505 (30 mins circuit training)
Tues: 505 (30 mins circuit training)
Wed: 619 (30 mins aerobics and 34 mins walking)
Thur: 505 (30 mins circuit training)
Fri: 505 (30 mins circuit training)
Sat: 546 (30 mins aerobics and 20 mins walking)
Sun:
Total: 3185
Left to go: 3150 -
Weekly Goal: 3,500
Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk)
Tues: 437 (6w6p and a 15 min walk)
Wed: 385 (6w6p)
Thur: 437(6w6p and a 15 min walk)
Fri: 385 (6w6p)
Sat: 595 (6w6p and 60 min yoga)
Sun: calories burned (how they were burned)
Total: 2,676
Left to go: 8240 -
I've seen this post forever, and always been to scared to join!! I just realized how many cals. I'm burning! Soooo I'm joining this week!0
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Goal: 5,000
Mon: 860 Cal (elliptacal 12min 174 cal, threadmill 28 min 452cal, rowing machine 10min 113 cal, weights 25 min121cal)
Tue: 893 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
Wed:1668 Cal (tennis 1hr 775cal, elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
Thu:893 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
Fri:1293 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal, indoor soccer 40 min 647cal)
Sat:798 Cal (elliptacal 12min 174 cal, threadmill 30 min 480cal, weights 30 min144cal)
Sun:1024 Cal (elliptacal 12min 174 cal, threadmill 30 min 480cal, rowing machine 10min 113 cal, weights 30 min144cal, stationary bike 10 min 113 cal)
Total: 74290 -
Week 4......Raising the Bar to 5,000....Up 500 from last week..
Monday..............Rested
Tuesday............Rested
Wednesday...........1,600 Calories in 1 hour 36 minutes and 20 seconds......All on my new incline/decline trainer treadmill...499 calories burned in the first 22 minutes walking up a high incline (up to 40%). 1101 calories burned in 1:14.20 seconds doing lower incline walking, jogging and a little bit of running..
Thursday........Didn't feel well..
Friday.........1100......1:08.45.....High incline to start...Mostly a 15-22% incline in the middle...Decline jogging and walking at the end..Didn't have the energy like last workout..Probably because I started this workout at around 11:15 at night..
Saturday.....1300....1:32.00......485 calories burned in 22 minutes on the treadmill at a 26.5 - 40% incline at 2.0-3.4 mph..The rest were burned at a lower incline walking and jogging..Another late workout...It's 2AM..
Total 4,000
Goal 5,0000 -
Weekly Goal: 4660
Mon: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Tues: 0
Wed: 0
Thur: 0
Fri: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Sat: 453 calories (doing 60 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Sun: calories burned (how they were burned)
Total: 3169
Left to go: 14910 -
Week 13
Weekly Goal: 4,800
Mon: 20 minute walk (104 calories) + 82 minute jog (1,029 calories) = 1,133 calories
Tues: 84 minute jog = 1,054 calories
Wed: 40 minutes jog = 490 calories
Thur: 94 minute jog = 1,174 calories
Fri: 20 minute walk (104 calories) + 46 minute jog (571 calories) + running up and down stairs for 3 minutes (70 calories) = 745 calories
Sat: 40 minute walk (205 calories) + 10 minutes of just dance on the wii (68 calories) = 273 calories
Sun:
Total: 4,869
Left to go: +690 -
Weekly Goal: 7700
Mon: 1344 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Tues: 1291 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............
Wed: 1454 KCals by Cardio Exercises (25mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Thurs: 1439 KCals by Cardio Exercises (25mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Fri: 1351 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Sat: 1351 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Sun: 1254 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 24.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..................
Total: 9484 (Target Complete........ )
Left to go: Nil0 -
Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/887202-3-500-calories-burned-challenge-mon-02-11-sun-02-170
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What's JMBR?0
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Weekly Goal: 3500
Mon: 518 calories burned (stationary bike and crunches)
Tues: 621 calories burned (stationary bike, walking and crunches)
Wed: 363 calories burned (stationary bike)
Thur: 633 calories burned (walking, shoveling snow, stationary bike)
Fri: 775 calories burned (walking, shoveling snow)
Sat: 367 calories burned (shoveling snow)
Sun: 311 calories burned (stationary bike)
Total: 3588
Left to go: +880 -
Weekly Goal: 5000
Mon: -rest day-
Tues: 1028 (walking 5.3km 451, strength training 174, bicycling 15km 403)
Wed: 947 (walking 7km 610, Ripped in 30 337)
Thur: 1132 (elliptical trainer 135, strength training 177, bicycling 30km 820)
Fri: 1202 (walking 5.3km 441, bicycling 30km 761)
Sat: 746 (bicycling 32km)
Sun: 203 (strength training)
Total: 5258
Left to go: none (+258)0 -
Goal: 3,500 Calories
Mon: 427 Calories burned (35 minutes swimming)
Tues: 750 Calories burned (50 mins moderate freestyle swim; Dr Mercola's Sprint 8 program adopted to the pool, awesome!)
Wed: 575 calories burned (30 mins swimming, 8 mins recumbent bike (Sprint 8)
Thur: 910 calories (30 recumbent, 2 hours of walking)
Fri: Break day
Sat: 705 cals (50 minutes swimming )
Sun: 926 cals (48 mins Insanity: Asylum - Strength & 25 mins Insanity - Relief)
Total: 4291
Left to go: 0
Extra credit: 791 Calories.
> Next week, I will up the ante and raise my goal to 4000 calories0 -
Week 7 :
Weekly Goal: 4,000
Mon: 739 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph inline level 2-7, 30 mins weights)
Tues: 966 (25 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph, incline level 2-7, 35 mins weights, 45 mins turbo kick)
Wed: 696 (45 mins step, 30 mins the firm, 20 mins treadmill @ 4.5-6 mph incline level 2-7)
Thur: 826 (15 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick, 45 mins zumba)
Fri: 476 (10 mins biking/cycling, 30 mins treadmill @ 4.5-6.2 mph incline level 2-7, 20 mins weights)
Sat: 455 (35 mins treadmill @ 4.5-6.5 mph incline level 2-7, 20 mins weights)
Sun: possible day off....Baby Shower today!!!
Total: 4,158
Left to go: TAREGET COMPLETED!!!!! .....not a bad week!!! :happy:0 -
walking, dance and a little strength
goal - 3600
total - 4249
this week i am to start a 10 min jog build up - 30 mins0 -
Weekly Goal: 3,500
Mon: Circuits 396, walking 100
Tues: Spinning 515, walking 100
Wed: Circuits 631, walking 100
Thur: Walking 300
Fri: Circuits 496, walking 100
Sat: Cutting wood 345, dumbbells & abs 200
Sun: Spinning 1282 (2hr endurance training)
Total: 45650 -
Goal: 2,500 Week 2
Mon: 420 calories burned (60 minutes on Treadmill walking/jogging average of 4.2)
Tues: 405 calories burned (45 min Spin class)
Wed: 275 calories burned (kickboxing DVD - definitely learned I burn more on treadmill or spin class!)
Thur: 290 calories burned (40 min spin class)
Fri: calories burned (how they were burned)
Sat: 413 calories burned (56 minutes run/walk on Treadmill average of 4.2)
Sun: calories burned (how they were burned)
Total: 1803
Left to go: 697 uggghh0 -
Weekly Goal: 4660
Mon: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Tues: 0
Wed: 0
Thur: 0
Fri: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Sat: 453 calories (doing 60 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Sun: 1509 calories (doing 200 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Total: 4678
Goal completed0 -
Weekly Goal: 3,500
Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk)
Tues: 437 (6w6p and a 15 min walk)
Wed: 385 (6w6p)
Thur: 437(6w6p and a 15 min walk)
Fri: 385 (6w6p)
Sat: 595 (6w6p and 60 min yoga)
Sun: 193 (aerobics 20 min)
Total: 2,869
Left to go: 631
Didn't quite make it this time, but there is always next week.0 -
Weekly Goal: 3500
Mon: 505 (30 mins circuit training)
Tues: 505 (30 mins circuit training)
Wed: 619 (30 mins aerobics and 34 mins walking)
Thur: 505 (30 mins circuit training)
Fri: 505 (30 mins circuit training)
Sat: 546 (30 mins aerobics and 20 mins walking)
Sun: 336 (65 mins walking)
Total: 3521
Left to go: 0000 :smokin:0 -
Week 12
Weekly Goal 3,000:
Mon: 286(Circuit training)
Tues: 482(Circuit training/22min@5mph)
Wed: DAY OFF
Thur: 611(35 min Circuit training/36min@5mph/10min@3mph)
Fri: 569(45min shovelling snow/35min Circuit training)
Sat: 678 (circuit training/36min@5mph/30min@3mph)
Sun: 386 (Circuit/60min@3mph)
Total: 3,012
Left to go:…12 over:bigsmile:0 -
Final Day for thi week:
2-4 2-10 Weekly Goal: 4500
Mon: calories 557 burned (Elliptical)
Tues: calories 1084 burned (Elliptical Calisthenics)
Wed: calories 799 burned (Elliptical Calisthenics)
Thur: calories 0 burned (how they were burned)
Fri: calories 0 burned (how they were burned)
Sat: calories 582 burned (Elliptical)
Sun: calories 824 burned (Ellptical)
Total: 3866
Left to go: 634
Epic FAIL!!!0 -
Weekly Goal: 5000 this week
Mon: calories burned (how they were burned) 1735 (350 elliptical/1330 swimming/55 stretching)
Tues: calories burned (how they were burned) 407 (elliptical)
Wed: calories burned (how they were burned) 661 (swimming)
Thur: calories burned (how they were burned) 218 (walking)
Fri: calories burned (how they were burned) 283 (WiiFit)
Sat: calories burned (how they were burned) 338 (218 walking, 120 WiiFit)
Sun: calories burned (how they were burned) 821 (174 pushups, 136 shoveling, 60 yoga, 451 walking)
Total: 4463
Left to go: 537
The Y closed due to the blizzard and I worked some insane hours this weekend. I am short, but I just don't have the energy to care today.0 -
4529 calories burned
Monday Wii Fit Plus 24 min 43 calories burned
Bowling 90 min 258 calories burned
Curves 45 min 400 calories burned
Total 701
Tuesday Wii Fit Plus 30 min 59 calories burned
Elliptical 45 min 717 calories burned
Total 776
Wednesday Wii Fit Plus 28 min 83 calories burned
Curves 45 min 400 calories burned
Bowling 90 min 258 calories burned
Total 741
Thursday Wii Fit Plus 30 min 53 calories burned
56 Birthday Curves 45 min 400 calories burned
Total 453
Friday Wii Fit Plus 31 min 84 calories burned
Elliptical 45 min 729 calories burned
Total 813
Saturday Wii Fit Plus 30 min 65 calories burned
Shovelling 150 min 888 calories burned
Total 953
Sunday Wii Fit Plus 31 min 92 calories burned
Total 920 -
Week 4:
Weekly Goal: 4,200
Mon: 613 calories burned (JMBR, Treadmill)
Tues: 863 calories burned (JMBR, HIIT, Treadmill with 10% incline, Hula Hooping)
Wed: 833 calories burned (JMBR, Treadmill with 7.5% incline, Hula Hooping)
Thur: 1072 calories burned (JMBR, HIIT, Treadmill with 12% incline, Hula Hooping, Pole Dance Class)
Fri: 673 calories burned (JMBR, Treadmill with 8% incline, Hula Hooping, Hip Abductions)
Sat: 1064 calories burned (JMBR, Hula Hooping, Shoveling over 2 feet of snow)
Sun: Rest Day
Total: 5,118
Left to go: 0 Yay!!!!!!0 -
Goal: 3,500
Mon: 408 calories on Elliptical
Tue: 529 calories doing Calisthenics (10 body weight excercises / 20 reps / 3 sets) & 629 calories Elliptical
Wed: 663 Elliptical
Thu: 1003 Elliptical / 151 Circuit Training
Fri: 0
Sat: 0 (unless I can count walking up and down the streets in Soulard partying for Mardi Gras :drinker: )
Sun: 425 Yoga (P90X Yoga)
Total: 3808
Finished 308 over my goal! :happy:0 -
Week 4: going for 3500
Mon: 600 (120 min walking)
Tues: 335 (25 min elliptical)
Wed: 395 (120 min sweepin & moppin)
Thurs: 600 (50 min elliptical)
Fri: 395 (30 min elliptical)
Sat: 0 (rest)
Sun: 540 (60 min roller skating)
Total: 2865
Left to go: 635
Oh well! Didn't meet my goal this week. Maybe next week!0
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