3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10
Replies
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Weekly Goal: 5000 this week
Mon: calories burned (how they were burned) 1735 (350 elliptical/1330 swimming/55 stretching)
Tues: calories burned (how they were burned) 407 (elliptical)
Wed: calories burned (how they were burned) 661 (swimming)
Thur: calories burned (how they were burned) 218 (walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3021
Left to go: 19790 -
Week 13
Weekly Goal: 4,800
Mon: 20 minute walk (104 calories) + 82 minute jog (1,029 calories) = 1,133 calories
Tues: 84 minute jog = 1,054 calories
Wed: 40 minutes jog = 490 calories
Thur: 94 minute jog = 1,174 calories
Fri:
Sat:
Sun:
Total: 3,851
Left to go: 9490 -
Week 3 - New goal of 3000
Weekly Goal: 3000
Mon: 630 Elliptical
Tues: 622 Elliptical and stationary bike
Wed: 462 Elliptical and treadmill
Thur: 672 Elliptical and 30 Day Shred - Day 1 Level 1
Fri:
Sat:
Sun:
Total:
Left to go: 6140 -
Weekly Goal: 3,500
Mon: OFF DAY (STUPID SNOW!)
Tues: 779 (20x3 - Group Fitness Class)
Wed: 669 (Cardio Kickboxing - Group Fitness Class)
Thur: 605 (Minute Mayhem - Group Fitness Class)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,053
Left to go: 1,4470 -
Weekly Goal: My goal is triathlon training 8)
Mon: 5 mile run = 618cal
Tues: 30 min swim = 350cal
Wed: 50 min spinning + 3 mile run = 1034
Thur: 30 min swim + 5 mile run = 1030
Fri: Rest day
Sat:
Sun:
Total: 30320 -
Week 2
Weekly Goal: 3500
Mon: -0-
Tues:530 -Treadmill
Wed: -0-
Thur: 361 - walking dog
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 891
Left to go: 2,6090 -
Week 1
Weekly Goal: 2,500
Mon: 337 (running/walking (C25K) and elliptical)
Tues: 691 (running/walking (C25K) and elliptical intervals)
Wed: 0
Thurs: 600 (running/walking (C25K) and elliptical intervals)
Total: 1628
Left to go: 872
Week 4 of C25K - Completed! Moving on to Week 50 -
Weekly Goal: 7700
Mon: 1344 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Tues: 1291 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............
Wed: 1454 KCals by Cardio Exercises (25mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Thurs: 1439 KCals by Cardio Exercises (25mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Fri: 1351 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Total: 6879
Left to go: 8210 -
weekly goal: 5600
Mon 680 plyometrics
Tues 846, yoga, walking
Wed 1288 kenpo, ice skating
Thurs 1020 P90X chest and back, walking
Fri 1633 Cardio X, Ice skating, walking
Sat
Sun0 -
Bumping it up for Week 2! Loving this challenge!
Weekly Goal: 4000
Mon: 533 Calories (369 cals from Leg, back & HIIT this AM and then 164 for walking all around campus and walking the dogs!)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 533
Left to go: 3467
Wed: 299 cals (upper body + core + HIIT work)
Total: 956
Left to go: 3044
Friday: 500 (walking to and from class 30 min, workout A - deadlifts, renegade rows, front squats, bulgarian split squats, assisted pull-ups, leg press, cable rows, lat pull-down, HIIT on treadmill (7.5 mph/3.7mph intervals)
Total: 1911
Left to go: 2089 (I am likely not going to make it and that's ok! It's a GOAL and something to strive for!0 -
FEB wk1 goal = 3450kcal burned
Saturday burned 749kcal: snow shovelling, house-cleaning, walk dog, yoga
Sunday burned 325kcal: walking, yoga
Monday burned 894kcal: snow shoveling 2x; house-cleaning; yoga-pilates routine; walking our dog
Wednesday burned 486kcal: walking,cleaning, yoga
Thursday: burned 422kcal: walking, yoga, rebounding
Friday burned 1510kcal: snow shovelling w ice removal; house-cleaning; walking, rebounding, yoga
FEB wk1 benchmark = 4852
FEB wk2 goal = 4200kcal burned0 -
Weekly Goal: 5000
Mon: -rest day-
Tues: 1028 (walking 5.3km 451, strength training 174, bicycling 15km 403)
Wed: 947 (walking 7km 610, Ripped in 30 337)
Thur: 1132 (elliptical trainer 135, strength training 177, bicycling 30km 820)
Fri: 1202 (walking 5.3km 441, bicycling 30km 761)
Sat:
Sun:
Total: 4309
Left to go: 6910 -
I may have aggravated my bulging disc by doing burpees today. I knew I should have just kept to squat jumps... fingers crossed I'm ok in the morning!!!
Weekly Goal: 5,000
Mon: 150 calories (walking to and from work)
Tues: 1152 calories (378 at arke class, 631 at spinning and the rest walking to work gym etc)
Wed: 1169 calories (557 at cross training, 458 at spinning and the rest walking to and from gym)
Thur: 330 calories (walking to both works, did a lot more walking round pub but working not exercising = doesn't count!)
Fri: 1057 (338 at Vipr, 569 at spinning and 150 walking to and from work).
Sat:
Sun:
Total: 3858
Left to go: 11420 -
Week 6
Weekly Goal 4200
Monday 716 Youtube Exercise videos
Tuesday 786 Elliptical, Bike with hand weights and Pilates Video
Wednesday 669 ST and Cardio Video, Youtube Cardio Interval video and Elliptical
Thursday 0 Rest day
Friday 680 Bike and Elliptical
Saturday
Sunday
Total: 2851
Left to go: 13490 -
Weekly Goal: 3,500
Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk)
Tues: 437 (6w6p and a 15 min walk)
Wed: 385 (6w6p)
Thur: 437(6w6p and a 15 min walk)
Fri: 385 (6w6p)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,081
Left to go: 1,4190 -
Week 12
Weekly Goal 3,000:
Mon: 286(Circuit training)
Tues: 482(Circuit training/22min@5mph)
Wed: DAY OFF
Thur: 611(35 min Circuit training/36min@5mph/10min@3mph)
Fri: 569(45min shovelling snow/35min Circuit training)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,948
Left to go:1,052:bigsmile:0 -
Week 4:
Weekly Goal: 4,200
Mon: 613 calories burned (JMBR, Treadmill)
Tues: 863 calories burned (JMBR, HIIT, Treadmill with 10% incline, Hula Hooping)
Wed: 833 calories burned (JMBR, Treadmill with 7.5% incline, Hula Hooping)
Thur: 1072 calories burned (JMBR, HIIT, Treadmill with 12% incline, Hula Hooping, Pole Dance Class)
Fri: 673 calories burned (JMBR, Treadmill with 8% incline, Hula Hooping, Hip Abductions)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4,054
Left to go: 1460 -
Weekly Goal: 3500
Mon: 505 (30 mins circuit training)
Tues: 505 (30 mins circuit training)
Wed: 619 (30 mins aerobics and 34 mins walking)
Thur: 505 (30 mins circuit training)
Fri: 505 (30 mins circuit training)
Sat:
Sun:
Total: 2639
Left to go: 8610 -
Week 4: going for 3500
Mon: 600 (120 min walking)
Tues: 335 (25 min elliptical)
Wed: 395 (120 min sweepin & moppin)
Thurs: 600 (50 min elliptical)
Fri: 395 (30 min elliptical)
Total: 2325
Left to go: 1175
2 more days! Almost there!0 -
Week 10
Weekly Goal: 3000
Mon: rest
Tues: 574= 2 mile tempo, IronStrength-full body, 2 circuits - 57 min.
Wed: 580= 4 mile - 1.5m @ 4.8mph, 2.5m @ 5mph - 49 min
Thur: rest
Fri: 213= 21 min HIIT
Sat:
Sun:
Total: 13670 -
Week 7 :
Weekly Goal: 4,000
Mon: 739 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph inline level 2-7, 30 mins weights)
Tues: 966 (25 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph, incline level 2-7, 35 mins weights, 45 mins turbo kick)
Wed: 696 (45 mins step, 30 mins the firm, 20 mins treadmill @ 4.5-6 mph incline level 2-7)
Thur: 826 (15 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick, 45 mins zumba)
Fri: 476 (10 mins biking/cycling, 30 mins treadmill @ 4.5-6.2 mph incline level 2-7, 20 mins weights)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,703
Left to go: 297 Almost there!!!!0 -
Week 4......Raising the Bar to 5,000....Up 500 from last week..
Monday..............Rested
Tuesday............Rested
Wednesday...........1,600 Calories in 1 hour 36 minutes and 20 seconds......All on my new incline/decline trainer treadmill...499 calories burned in the first 22 minutes walking up a high incline (up to 40%). 1101 calories burned in 1:14.20 seconds doing lower incline walking, jogging and a little bit of running..
Thursday........Didn't feel well..
Friday.........1100......1:08.45.....High incline to start...Mostly a 15-22% incline in the middle...Decline jogging and walking at the end..Didn't have the energy like last workout..Probably because I started this workout at around 11:15 at night..
Saturday and Sunday gotta squeeze in 2,300 calories to reach my goal..
Total 2,700
Goal 5,0000 -
Week 13
Weekly Goal: 4,800
Mon: 20 minute walk (104 calories) + 82 minute jog (1,029 calories) = 1,133 calories
Tues: 84 minute jog = 1,054 calories
Wed: 40 minutes jog = 490 calories
Thur: 94 minute jog = 1,174 calories
Fri: 20 minute walk (104 calories) + 46 minute jog (571 calories) + running up and down stairs for 3 minutes (70 calories) = 745 calories
Sat:
Sun:
Total: 4,596
Left to go: 2040 -
Weekly Goal: 7700
Mon: 1344 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Tues: 1291 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............
Wed: 1454 KCals by Cardio Exercises (25mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Thurs: 1439 KCals by Cardio Exercises (25mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Fri: 1351 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Sat: 1351 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............
Total: 8230 (Target Complete........ )
Left to go: Nil0 -
Weekly Goal: 4660
Mon: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Tues: 0
Wed: 0
Thur: 0
Fri: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2716
Left to go: 19440 -
Didn't push it at the gym today, just trying to keep back loose so I don't end up unable to do anything!! Thinking positive!
Weekly Goal: 5,000
Mon: 150 calories (walking to and from work)
Tues: 1152 calories (378 at arke class, 631 at spinning and the rest walking to work gym etc)
Wed: 1169 calories (557 at cross training, 458 at spinning and the rest walking to and from gym)
Thur: 330 calories (walking to both works, did a lot more walking round pub but working not exercising = doesn't count!)
Fri: 1057 (338 at Vipr, 569 at spinning and 150 walking to and from work).
Sat: 531 (134 stationary bike, 195 rowing, 129 elipser, 73 weights)
Sun:
Total: 4389
Left to go: 6110 -
Weekly Goal: 4500
Mon: calories 557 burned (Elliptical)
Tues: calories 1084 burned (Elliptical Calisthenics)
Wed: calories 799 burned (Elliptical Calisthenics)
Thur: calories 0 burned (how they were burned)
Fri: calories 0 burned (how they were burned)
Sat: calories 582 burned (Elliptical)
Sun: calories burned (how they were burned)
Total: 3042
Left to go: 1458
Slacked two days, :mad: won't make my goal, my fault!!0 -
Week 6
Weekly Goal 4200
Monday 716 Youtube Exercise videos
Tuesday 786 Elliptical, Bike with hand weights and Pilates Video
Wednesday 669 ST and Cardio Video, Youtube Cardio Interval video and Elliptical
Thursday 0 Rest day
Friday 680 Bike and Elliptical
Saturday 732 Elliptical and Bike
Sunday
Total: 3583
Left to go: 6170 -
Week 5
Weekly Goal: 4500
Mon:1007 (Elliptical 14th level, cycling and yoga)
Tues: 378 (Elliptical 14th level, cycling)
Wed: 612 (Elliptical 14th level, cycling,Treadmill)
Thur: 804 (Elliptical 14th level, cycling,Treadmill)
Fri: 703 (Elliptical 14th level, cycling,Treadmill)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3503
Left to go: 9970 -
Goal: 3,500 Calories
Mon: 427 Calories burned (35 minutes swimming)
Tues: 750 Calories burned (50 mins moderate freestyle swim; Dr Mercola's Sprint 8 program adopted to the pool, awesome!)
Wed: 575 calories burned (30 mins swimming, 8 mins recumbent bike (Sprint 8)
Thur: 910 calories (30 recumbent, 2 hours of walking)
Fri: Break day
Sat: 705 cals (50 minutes swimming )
Sun:
Total: 3365
Left to go: 135
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