3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10

Nate0047

A bit of a late start this week, but

weekly goal: 5600

Mon 680 plyometrics
Tues 846, yoga, walking
Wed 1288 kenpo, ice skating
Thurs
Fri
Sat
Sun

jpiers324

Bumping it up for Week 2! Loving this challenge!


Weekly Goal: 4000
Mon: 533 Calories (369 cals from Leg, back & HIIT this AM and then 164 for walking all around campus and walking the dogs!)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 533
Left to go: 3467

Tues: 124 (walking dogs)
Wed: 299 cals (upper body + core + HIIT work)

Total: 956
Left to go: 3044

kp82883

Weekly Goal: 3,500

Mon: OFF DAY (STUPID SNOW!)
Tues: 779 (20x3 - Group Fitness Class)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 779
Left to go: 2,721

sara_235

READY!!!

Week 5
Weekly Goal: 4500
Mon:1007 (Elliptical 14th level, cycling and yoga)
Tues: 378 (Elliptical 14th level, cycling)
Wed: 612 (Elliptical 14th level, cycling,Treadmill)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1996
Left to go: 2504

Shonja

Week 2 for me. I intended to start today, but spent the day taking my Granny to run her errands....URGH. Anyway gotta take care of Granny so even though I did a lot of walking today I had no way to monitor the calories so one day down. I am still going to shoot for 4,000 this week. I CAN DO IT!

Weekly Goal: 4000
Mon: 0 (running errand with Granny)
Tues: 1111k - 250k (20 min circuit trng) + 59k (15 min stretching) + 802k (57 min elliptical trainer)
Wed: 438k (35 min circuit trng)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1549
Left to go: 2451

kellytime2lose

Goal: 2,500 Week 2

Mon: 420 calories burned (60 minutes on Treadmill walking/jogging average of 4.2)
Tues: 405 calories burned (45 min Spin class)
Wed: 275 calories burned (kickboxing DVD - definitely learned I burn more on treadmill or spin class!)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1100
Left to go: 1805

lovingmommy_of1

Aiming for 4000 again this week!
2nd Week

Monday: 920 (cardio kickboxing and abs)
Tuesday: 1165 (arc trainer, abs, weightlifting, treadmill)
Wednesday: 1162 (arc trainer, treadmill, weightlifting, abs, cardio kickboxing)

Total: 3247
Left: 753

kwilliams386

This looks like an awesome group and a great way to stay accountable and reach our goals! It is wednesday, so I will start next week. By the way, how does everyone know how many calories they are burning? with a HRM?

Nicks_scotland

I'm burst - that was a hard session tonight, I mentally crapped out during spinning - hence the lower than normal calorie count!

Weekly Goal: 5,000

Mon: 150 calories (walking to and from work)
Tues: 1152 calories (378 at arke class, 631 at spinning and the rest walking to work gym etc)
Wed: 1169 calories (557 at cross training, 458 at spinning and the rest walking to and from gym)
Thur:
Fri:
Sat:
Sun:

Total: 2471
Left to go: 2529

RunningMannn

Week 4......Raising the Bar to 5,000....Up 500 from last week..

Monday..............Rested
Tuesday............Rested

Wednesday...........1,600 Calories in 1 hour 36 minutes and 20 seconds......All on my new incline/decline trainer treadmill...499 calories burned in the first 22 minutes walking up a high incline (up to 40%). 1101 calories burned in 1:14.20 seconds doing lower incline walking, jogging and a little bit of running..

Total 1,600
Goal 5,000

emills1970

Week 4:

Weekly Goal: 4,200
Mon: 613 calories burned (JMBR, Treadmill)
Tues: 863 calories burned (JMBR, HIIT, Treadmill with 10% incline, Hula Hooping)
Wed: 833 calories burned (JMBR, Treadmill with 7.5% incline, Hula Hooping)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2,309
Left to go: 1,891

karakreature

Weekly Goal: 3500
Mon: 505 (30 mins circuit training)
Tues: 505 (30 mins circuit training)
Wed: 619 (30 mins aerobics and 34 mins walking)
Thur:
Fri:
Sat:
Sun:

Total: 1629
Left to go: 1871

jennmodugno

Weekly Goal: 4,500 (Last week was 4k, but I slacked a couple of days and still made the goal, so up it goes!)
Mon: 601 (kata - low, med, and full speed/power, sumo squats, pushups, jumping jacks. Not bad for someone who's sick!)
Tues: 1200 (Karate - the usual tues/fri estimated burn during class!)
Wed: Taking the night off. Just started antidepressants and they're making me really sick. Adjustment sucks.
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1801
Left to go: 2,699

IronHutch

Wed: 663 burned on Elliptical

Total: 2229

Left to Go: (urgh...math) 1271

Tina2Cats

Weekly Goal: 3,500
Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk)
Tues: 437 (6w6p and a 15 min walk)
Wed: 385 (6w6p)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1,259
Left to go: 2,241

WhataBroad

Week 10

Weekly Goal: 3000

Mon: rest
Tues: 574= 2 mile tempo, IronStrength-full body, 2 circuits - 57 min.
Wed: 580= 4 mile - 1.5m @ 4.8mph, 2.5m @ 5mph - 49 min
Thur:
Fri:
Sat:
Sun:

Total: 1154

OlderGuru

Week 3

Weekly Goal: 4,500

Mon: 530 - Swimming
Tues: 800 - Running
Wed: 530 - Swimming
Thur:
Fri:
Sat:
Sun:

Total: 1,860

Keodland

Week 7 :

Weekly Goal: 4,000

Mon: 739 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph inline level 2-7, 30 mins weights)
Tues: 966 (25 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph, incline level 2-7, 35 mins weights, 45 mins turbo kick)
Wed: 696 (45 mins step, 30 mins the firm, 20 mins treadmill @ 4.5-6 mph incline level 2-7)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2,401
Left to go: 1,599

sandi117

Goal: 3,500 Calories

Mon: 565 Calories burned (45 minutes on the arc trainer)
Tues: 385 (45 minutes walk/run on the treadmill, sit ups, push ups)
Wed: 625 (45 minutes on the arc trainer)
Thur:
Fri:
Sat:
Sun:

Total: 1,475
Left to go: 2,025

AggieFan2011

Week 13

Weekly Goal: 4,800

Mon: 20 minute walk (104 calories) + 82 minute jog (1,029 calories) = 1,133 calories
Tues: 84 minute jog = 1,054 calories
Wed: 40 minutes jog = 490 calories
Thur:
Fri:
Sat:
Sun:

Total: 2,677
Left to go: 2,123