3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10

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Replies

  • beckimj
    beckimj Posts: 186 Member
    Weekly Goal: 5000 this week
    Mon: calories burned (how they were burned) 1735 (350 elliptical/1330 swimming/55 stretching)
    Tues: calories burned (how they were burned) 407 (elliptical)
    Wed: calories burned (how they were burned) 661 (swimming)
    Thur: calories burned (how they were burned) 218 (walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3021
    Left to go: 1979
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 13

    Weekly Goal: 4,800

    Mon: 20 minute walk (104 calories) + 82 minute jog (1,029 calories) = 1,133 calories
    Tues: 84 minute jog = 1,054 calories
    Wed: 40 minutes jog = 490 calories
    Thur: 94 minute jog = 1,174 calories
    Fri:
    Sat:
    Sun:

    Total: 3,851
    Left to go: 949
  • pmcfarland68
    pmcfarland68 Posts: 54
    Week 3 - New goal of 3000

    Weekly Goal: 3000

    Mon: 630 Elliptical
    Tues: 622 Elliptical and stationary bike
    Wed: 462 Elliptical and treadmill
    Thur: 672 Elliptical and 30 Day Shred - Day 1 Level 1
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 614
  • kp82883
    kp82883 Posts: 53 Member
    Weekly Goal: 3,500

    Mon: OFF DAY (STUPID SNOW!)
    Tues: 779 (20x3 - Group Fitness Class)
    Wed: 669 (Cardio Kickboxing - Group Fitness Class)
    Thur: 605 (Minute Mayhem - Group Fitness Class)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,053
    Left to go: 1,447
  • Codefox
    Codefox Posts: 309 Member
    Weekly Goal: My goal is triathlon training 8)

    Mon: 5 mile run = 618cal
    Tues: 30 min swim = 350cal
    Wed: 50 min spinning + 3 mile run = 1034
    Thur: 30 min swim + 5 mile run = 1030
    Fri: Rest day
    Sat:
    Sun:

    Total: 3032
  • jnlynn
    jnlynn Posts: 101
    Week 2
    Weekly Goal: 3500
    Mon: -0-
    Tues:530 -Treadmill
    Wed: -0-
    Thur: 361 - walking dog
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 891
    Left to go: 2,609
  • KetoDebbie912
    KetoDebbie912 Posts: 105 Member
    Week 1

    Weekly Goal: 2,500

    Mon: 337 (running/walking (C25K) and elliptical)
    Tues: 691 (running/walking (C25K) and elliptical intervals)
    Wed: 0
    Thurs: 600 (running/walking (C25K) and elliptical intervals)

    Total: 1628
    Left to go: 872

    Week 4 of C25K - Completed! Moving on to Week 5 :)
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1344 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 1291 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Wed: 1454 KCals by Cardio Exercises (25mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 1439 KCals by Cardio Exercises (25mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Fri: 1351 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Total: 6879
    Left to go: 821
  • Nate0047
    Nate0047 Posts: 105
    weekly goal: 5600

    Mon 680 plyometrics
    Tues 846, yoga, walking
    Wed 1288 kenpo, ice skating
    Thurs 1020 P90X chest and back, walking
    Fri 1633 Cardio X, Ice skating, walking
    Sat
    Sun
  • jpiers324
    jpiers324 Posts: 22
    Bumping it up for Week 2! Loving this challenge!


    Weekly Goal: 4000
    Mon: 533 Calories (369 cals from Leg, back & HIIT this AM and then 164 for walking all around campus and walking the dogs!)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 533
    Left to go: 3467
    Tues: 124 (walking dogs)
    Wed: 299 cals (upper body + core + HIIT work)

    Total: 956
    Left to go: 3044
    Thurs: 455 (running 10 min/mile for 27 minutes, stair climber (80-90 steps/min) for 20 min, walking to and from work 30 minutes)
    Friday: 500 (walking to and from class 30 min, workout A - deadlifts, renegade rows, front squats, bulgarian split squats, assisted pull-ups, leg press, cable rows, lat pull-down, HIIT on treadmill (7.5 mph/3.7mph intervals)

    Total: 1911
    Left to go: 2089 (I am likely not going to make it and that's ok! It's a GOAL and something to strive for!
  • lpina2mi
    lpina2mi Posts: 425 Member
    FEB wk1 goal = 3450kcal burned
    Saturday burned 749kcal: snow shovelling, house-cleaning, walk dog, yoga
    Sunday burned 325kcal: walking, yoga
    Monday burned 894kcal: snow shoveling 2x; house-cleaning; yoga-pilates routine; walking our dog
    Tuesday burned 466kcal: walking, yoga, nordic track
    Wednesday burned 486kcal: walking,cleaning, yoga
    Thursday: burned 422kcal: walking, yoga, rebounding
    Friday burned 1510kcal: snow shovelling w ice removal; house-cleaning; walking, rebounding, yoga
    FEB wk1 benchmark = 4852

    FEB wk2 goal = 4200kcal burned
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 1028 (walking 5.3km 451, strength training 174, bicycling 15km 403)
    Wed: 947 (walking 7km 610, Ripped in 30 337)
    Thur: 1132 (elliptical trainer 135, strength training 177, bicycling 30km 820)
    Fri: 1202 (walking 5.3km 441, bicycling 30km 761)
    Sat:
    Sun:

    Total: 4309
    Left to go: 691
  • Nicks_scotland
    Nicks_scotland Posts: 77
    I may have aggravated my bulging disc by doing burpees today. I knew I should have just kept to squat jumps... fingers crossed I'm ok in the morning!!!

    Weekly Goal: 5,000

    Mon: 150 calories (walking to and from work)
    Tues: 1152 calories (378 at arke class, 631 at spinning and the rest walking to work gym etc)
    Wed: 1169 calories (557 at cross training, 458 at spinning and the rest walking to and from gym)
    Thur: 330 calories (walking to both works, did a lot more walking round pub but working not exercising = doesn't count!)
    Fri: 1057 (338 at Vipr, 569 at spinning and 150 walking to and from work).
    Sat:
    Sun:

    Total: 3858
    Left to go: 1142
  • karendee4
    karendee4 Posts: 558 Member
    Week 6

    Weekly Goal 4200

    Monday 716 Youtube Exercise videos
    Tuesday 786 Elliptical, Bike with hand weights and Pilates Video
    Wednesday 669 ST and Cardio Video, Youtube Cardio Interval video and Elliptical
    Thursday 0 Rest day
    Friday 680 Bike and Elliptical
    Saturday
    Sunday

    Total: 2851
    Left to go: 1349
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    Weekly Goal: 3,500
    Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk)
    Tues: 437 (6w6p and a 15 min walk)
    Wed: 385 (6w6p)
    Thur: 437(6w6p and a 15 min walk)
    Fri: 385 (6w6p)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,081
    Left to go: 1,419
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 12

    Weekly Goal 3,000:
    Mon: 286(Circuit training)
    Tues: 482(Circuit training/22min@5mph)
    Wed: DAY OFF
    Thur: 611(35 min Circuit training/36min@5mph/10min@3mph)
    Fri: 569(45min shovelling snow/35min Circuit training)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,948
    Left to go:1,052:bigsmile:
  • emills1970
    emills1970 Posts: 118 Member
    Week 4:

    Weekly Goal: 4,200
    Mon: 613 calories burned (JMBR, Treadmill)
    Tues: 863 calories burned (JMBR, HIIT, Treadmill with 10% incline, Hula Hooping)
    Wed: 833 calories burned (JMBR, Treadmill with 7.5% incline, Hula Hooping)
    Thur: 1072 calories burned (JMBR, HIIT, Treadmill with 12% incline, Hula Hooping, Pole Dance Class)
    Fri: 673 calories burned (JMBR, Treadmill with 8% incline, Hula Hooping, Hip Abductions)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4,054
    Left to go: 146
  • karakreature
    karakreature Posts: 79 Member
    Weekly Goal: 3500
    Mon: 505 (30 mins circuit training)
    Tues: 505 (30 mins circuit training)
    Wed: 619 (30 mins aerobics and 34 mins walking)
    Thur: 505 (30 mins circuit training)
    Fri: 505 (30 mins circuit training)
    Sat:
    Sun:

    Total: 2639
    Left to go: 861
  • paygep
    paygep Posts: 401 Member
    Week 4: going for 3500

    Mon: 600 (120 min walking)
    Tues: 335 (25 min elliptical)
    Wed: 395 (120 min sweepin & moppin)
    Thurs: 600 (50 min elliptical)
    Fri: 395 (30 min elliptical)

    Total: 2325
    Left to go: 1175

    2 more days! Almost there!
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 10

    Weekly Goal: 3000

    Mon: rest
    Tues: 574= 2 mile tempo, IronStrength-full body, 2 circuits - 57 min.
    Wed: 580= 4 mile - 1.5m @ 4.8mph, 2.5m @ 5mph - 49 min
    Thur: rest
    Fri: 213= 21 min HIIT
    Sat:
    Sun:

    Total: 1367
  • Keodland
    Keodland Posts: 67 Member
    Week 7 :

    Weekly Goal: 4,000

    Mon: 739 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph inline level 2-7, 30 mins weights)
    Tues: 966 (25 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph, incline level 2-7, 35 mins weights, 45 mins turbo kick)
    Wed: 696 (45 mins step, 30 mins the firm, 20 mins treadmill @ 4.5-6 mph incline level 2-7)
    Thur: 826 (15 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick, 45 mins zumba)
    Fri: 476 (10 mins biking/cycling, 30 mins treadmill @ 4.5-6.2 mph incline level 2-7, 20 mins weights)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,703
    Left to go: 297 Almost there!!!!
  • RunningMannn
    RunningMannn Posts: 135
    Week 4......Raising the Bar to 5,000....Up 500 from last week..

    Monday..............Rested
    Tuesday............Rested

    Wednesday...........1,600 Calories in 1 hour 36 minutes and 20 seconds......All on my new incline/decline trainer treadmill...499 calories burned in the first 22 minutes walking up a high incline (up to 40%). 1101 calories burned in 1:14.20 seconds doing lower incline walking, jogging and a little bit of running..

    Thursday........Didn't feel well..

    Friday.........1100......1:08.45.....High incline to start...Mostly a 15-22% incline in the middle...Decline jogging and walking at the end..Didn't have the energy like last workout..Probably because I started this workout at around 11:15 at night..

    Saturday and Sunday gotta squeeze in 2,300 calories to reach my goal..

    Total 2,700
    Goal 5,000
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 13

    Weekly Goal: 4,800

    Mon: 20 minute walk (104 calories) + 82 minute jog (1,029 calories) = 1,133 calories
    Tues: 84 minute jog = 1,054 calories
    Wed: 40 minutes jog = 490 calories
    Thur: 94 minute jog = 1,174 calories
    Fri: 20 minute walk (104 calories) + 46 minute jog (571 calories) + running up and down stairs for 3 minutes (70 calories) = 745 calories
    Sat:
    Sun:

    Total: 4,596
    Left to go: 204
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1344 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 1291 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Wed: 1454 KCals by Cardio Exercises (25mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 1439 KCals by Cardio Exercises (25mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Fri: 1351 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Sat: 1351 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Total: 8230 (Target Complete........:wink: )
    Left to go: Nil
  • 1987RFS
    1987RFS Posts: 57 Member
    Weekly Goal: 4660
    Mon: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: 0
    Wed: 0
    Thur: 0
    Fri: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2716
    Left to go: 1944
  • Nicks_scotland
    Nicks_scotland Posts: 77
    Didn't push it at the gym today, just trying to keep back loose so I don't end up unable to do anything!! Thinking positive!

    Weekly Goal: 5,000

    Mon: 150 calories (walking to and from work)
    Tues: 1152 calories (378 at arke class, 631 at spinning and the rest walking to work gym etc)
    Wed: 1169 calories (557 at cross training, 458 at spinning and the rest walking to and from gym)
    Thur: 330 calories (walking to both works, did a lot more walking round pub but working not exercising = doesn't count!)
    Fri: 1057 (338 at Vipr, 569 at spinning and 150 walking to and from work).
    Sat: 531 (134 stationary bike, 195 rowing, 129 elipser, 73 weights)
    Sun:

    Total: 4389
    Left to go: 611
  • StephanieEmpson
    StephanieEmpson Posts: 170
    Weekly Goal: 4500
    Mon: calories 557 burned (Elliptical)
    Tues: calories 1084 burned (Elliptical Calisthenics)
    Wed: calories 799 burned (Elliptical Calisthenics)
    Thur: calories 0 burned (how they were burned)
    Fri: calories 0 burned (how they were burned)
    Sat: calories 582 burned (Elliptical)
    Sun: calories burned (how they were burned)

    Total: 3042
    Left to go: 1458

    Slacked two days, :mad: won't make my goal, my fault!!
  • karendee4
    karendee4 Posts: 558 Member
    Week 6

    Weekly Goal 4200

    Monday 716 Youtube Exercise videos
    Tuesday 786 Elliptical, Bike with hand weights and Pilates Video
    Wednesday 669 ST and Cardio Video, Youtube Cardio Interval video and Elliptical
    Thursday 0 Rest day
    Friday 680 Bike and Elliptical
    Saturday 732 Elliptical and Bike
    Sunday

    Total: 3583
    Left to go: 617
  • sara_235
    sara_235 Posts: 33 Member
    Week 5
    Weekly Goal: 4500
    Mon:1007 (Elliptical 14th level, cycling and yoga)
    Tues: 378 (Elliptical 14th level, cycling)
    Wed: 612 (Elliptical 14th level, cycling,Treadmill)
    Thur: 804 (Elliptical 14th level, cycling,Treadmill)
    Fri: 703 (Elliptical 14th level, cycling,Treadmill)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3503
    Left to go: 997
  • Srikoon
    Srikoon Posts: 58 Member
    Goal: 3,500 Calories

    Mon: 427 Calories burned (35 minutes swimming)
    Tues: 750 Calories burned (50 mins moderate freestyle swim; Dr Mercola's Sprint 8 program adopted to the pool, awesome!)
    Wed: 575 calories burned (30 mins swimming, 8 mins recumbent bike (Sprint 8)
    Thur: 910 calories (30 recumbent, 2 hours of walking)
    Fri: Break day
    Sat: 705 cals (50 minutes swimming )
    Sun:

    Total: 3365
    Left to go: 135

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