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I've tried this and it worked. However, the fasting days were so tough I gave up.
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I've done WW in the past. It worked well for me at first and I liked it. However, after several months and a new job - which took me away from the old center - I lost enthusiasm. Somehow MFP is working better for me now. WW is a good program, but if MFP works, I'm sticking with it. Plus MFP is free.
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keep on keeping on. I set a goal for myself to track 90 % of my meals this month.
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count me in too!
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Ok, I'm in too!
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Maybe we can have a group? I'm 5'5" and my first goal is to lose 10 lbs, ultimately would be good to lose 20 lbs. I also like to run! My immediate goal is to track my food for 30 out of the 31 days in December.
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My goal is to track food 30 days out of the 31 in December. Also to run 3x a week and do weights 3x a week. And to be nice to myself and check in to fitness blogs and this site a lot, so I interact with a supportive community
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Hey, I just signed up, I'm 44 and I live in Chicago. I agree - our weight issues sure are different! My body is just not the same as it was 20 years ago, in so many ways. Let's stay in touch - and anyone else in my age range, please add me as a friend! :)
