This works for me. What works for you?
Let's focus on what works well! I am tracking on MFP every day, and aim to stay within my guidelines 80% of the time, which in practical terms means 8 out of 10 days. Why only 80%? because I am human, and prone to make mistakes every so often, we all do. Most health experts say to aim for and 80/20 rule or 90/10 rule, and…
