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Kat, your post scares me just a little bit. Be careful with what you're substituting with. Cool Whip and Sugar-free jello can be just as unhealthy. I would stick to a recommended portion of ice cream. You could get a low fat - low sugar ice cream, and eat the appropriate portion and receive some calcium and still sate your…
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Hello Rick! I'm Blue! I'm 24 and from the USA. I discovered myfitnesspal.com the same way you did, through the iphone app a year ago! Add me, I would love to get to know you!
