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2005-2006 Stanley Cup Champions Carolina Hurricanes celebration, Raleigh, NC.
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Sex: Male Age: 44 HT: 5'9" HW: 230 lbs. SW: 225.0, Waist: 43.0 in, %BodyFat: 27.5 (10/11/11) CW: 175.8, Waist: 34.8 in, %BodyFat: 15.7 GW: ?????, Waist: <34 in, %BodyFat: 13-15 Shooting for 13-15% body fat. Trying to eat clean (40p/40c/20f, 2200-2500 cals per day) and rotate cardio and heavy lifting every other day, 5 to 6…
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I weigh and measure my waist and percent body fat (using a hand-held biolelectric impedence device) first thing in the morning every Wed, Thur, and Fri, and then take an average that I log in MFP.
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Go Canes!!!!
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594
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Bump - thx.
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This is Bella - she's a 3 yr old Puggle.
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"Get busy living, or get busy dying" -Shawshank Redemption
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12 oz curls !!!!!!!! :laugh:
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As a father to a teenage girl - amen to that TheRoadDog!!!!!!!!
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"You miss 100 percent of the shots you don't take." Wayne Gretzky
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You look much younger!!!!!
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What surface are you doing your workouts on? I started doing the Insanity workouts on the concrete floor of my garage - not a good idea! Eventually I cut a piece of carpet padding and placed a throw carpet on top of that to do my workouts on - it made a huge, huge difference in the amount of pain I was experiencing in my…
